Find a yoga class in Smyrna, GA

Find yoga classes in Smyrna, GA

Find yoga classes in Smyrna, GA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Smyrna, GA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Smyrna, GA

Students agree: these Smyrna yoga classes are highly rated for knowledge, experience, communication, and more.
WiyaSports

WiyaSports

New on Lessons
Offers online services
6+ years in business
Serves Smyrna, GA
Welcome to WiyaLLc, Atlanta's premier destination for holistic wellness and personal growth. We offer a diverse range of services, including yoga classes, life coaching, football training, meditation, nutrition guidance, and personal training. With a dedicated team of three passionate professionals, our mission is to empower you to achieve physical, mental, and emotional well-being. Whether you're looking to enhance your fitness, find inner peace, or excel in sports, WiyaLLc provides personalized support to help you reach your goals. Join us and embark on a transformative journey to a healthier, happier you.
Get Results Fitness

Get Results Fitness

New on Lessons
Offers online services
2 hires on Lessons
16+ years in business
Serves Smyrna, GA
I get results safely and consistently
Alexis Story Coaching

Alexis Story Coaching

New on Lessons
Offers online services
4+ years in business
Serves Smyrna, GA
Hi! I'm Alexis. I'm so excited to meet you on your journey and guide you to freedom. There are lots of coaches out there. We all have something to offer. I help successful women who chronically struggle with self sabotage, listen to an overbearing self critic and cope with over use of food and alcohol. I create a customized program that is structured to help in aspects of physical, mental and emotional health. I am a trained coach, utilizing NeuroLinguistic Programming to help you understand the way the mind works so you can essentially navigate your own thoughts and beliefs which underly the actions that aren't working for you currently. I...
Liv Well

Liv Well

5.0Exceptional(7)
Offers online services
4+ years in business
Serves Smyrna, GA
Nadia says, "Liv is amazing!!! " Read more
Aerobic Atlanta

Aerobic Atlanta

New on Lessons
1 hire on Lessons
34+ years in business
Serves Smyrna, GA
We are Nationally certified professional instructors available in the metro Atlanta area for onsite corporate fitness programs. We can help you and your employee's get into shape and offer a variety of class formats Pilates, Yoga, Zumba and Bootcamp classes are the most popular classes we offer. We look forward to assisting you in setting up your onsite fitness program. Yours in fitness, Lanida Soler aerobicatlantainc.com [email protected] 678-414-8416...
HERE TO HEALTH U

HERE TO HEALTH U

5.0(2)
Offers online services
4+ years in business
Serves Smyrna, GA
Guy G. says, "everything!!!" Read more
GymGo Kids Mobile Enrichment

GymGo Kids Mobile Enrichment

New on Lessons
2+ years in business
Serves Smyrna, GA
Hello there, I'm Destiny Gaines, and I'm thrilled to be the driving energy behind GymGo Kids Mobile Enrichment Program! My journey has taken me from the sidelines as a spirited cheerleader for top athletic teams to the vibrant heart of childhood development. Armed with a degree in early childhood education and a decade of running a flourishing children's gym, I've come to deeply understand the incredible potential of young minds. My experience as a teacher further enriched my understanding of how to nurture curiosity and ignite a love for learning in our little ones. As a working parent myself, I recognize the juggling act that modern familie
ENergyporium

ENergyporium

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves Smyrna, GA
Beverly W. says, "Gloria is patient and explains the process. I enjoy working with her. After our meditations I feel refreshed." Read more
Fitmonkz

Fitmonkz

New on Lessons
Offers online services
9+ years in business
Serves Smyrna, GA
Fitness and wellness in full form yoga Pilates strength training mental calmness breathing curing many internal malfunctions disorders with life classes 1 hour
ETO Martial Arts & Fitness

ETO Martial Arts & Fitness

New on Lessons
31+ years in business
Serves Smyrna, GA
Fitness, Fun, and Friendships.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Smyrna yoga studios

Recent success stories from people in the Smyrna area.
Michaela T.
She is amazing! Very supportive! I always feel comfortable in her presence
Liv Well
John B.
Kiel is knowledgeable and friendly, with a million dollar smile.
HERE TO HEALTH U
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