Exercise performance from the newest athlete, to the pros.
- position specific
He’s very professional, talks with you while your working out, helps you to stay motivated, to finish your workout even when you want to quit. Highly recommend!!
Positive attitude and super relatable. Cantrell will push you without going past what youre comfortable with. I've only had one session with him so far and I know I'll be back for more.
He is the BOMB DOT COM. Tailor made workouts with the right amount of push to make you sweat. Works with you and what you want for yourself. Personable to the point you feel like you are working out with a friend. He's awesome.
Consultation to get to know my new athletes. Making sure our personality mesh well to get the full potential out of each session!
Body assessment (depending on a strength or field session.
Mobility is key, whether in strength, performance or endurance.