About
I have been training and coaching for nearly 15 years. With a background in human performance and strength and conditioning, as well as competitive experience in cycling and triathlons, I have worked with individuals at all levels of the athletic spectrum, from beginner to professional athlete.
I hold a B.S. in Biology and an M.S. in Human Performance from the University of Wisconsin at La Crosse and is a Certified Strength and Conditioning Specialist (CSCS) Through the NSCA. I am also certified to perform Functional Movement Screening, a process by which basic movement patterns are examined and assessed for dysfunction. I also hold a TRX suspension training certification.
I specialize in transportable and easy to use methods that would fit especially well into busy lifestyles. I have all my own equipment to transport and set up for both individual session or small group sessions. These could be custome workouts, classes, or clinics to teach about innovative and versatile ways to keep up with exercise on your own.
Seeing people's quality of life and level of enjoyment of activity improve as they are able to move better and feel better with increased fitness ablities!
Reviews
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Frequently asked questions
What is your typical process for working with a new student?
We will take by phone to determine the best approach to start with for that individual. This will include a health and exercise history, goals, available equipment, schedule and preferred type of training. This may include an in home visit, or setting up online training.
What education and/or training do you have that relates to your work?
I have a master’s degree in human performance and certifications in the following:
Strength and Conditioning Specialist through the National Strength and Conditioning Association
TRX Suspension Training Instructor Certification
Functional Movement Certification
Triathlon Coach Level 1 USA Triathlon
Cycling Coach Level 2 USA Cycling
Do you have a standard pricing system for your lessons? If so, please share the details here.
Personal Training rates - 1 hour session
$65 per session
$300 Five session package
$600 Ten Session Package
Personal Training Rates - 30 minute session
$35 per session
$165 Five session package
$300 Ten Session Package
Online Training is a Monthly Fee that ranges from $97-$199.
What advice would you give a student looking to hire a teacher in your area of expertise?
Don't be afraid to ask about education, certifications and training style. Also, if you have specific needs or goals ask about experience in these areas. Don't be afraid to shop around to find the trainer that is the best fit for you. This includes education, training style, and demeanor.