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[solidcore] Knox Heights

[solidcore] Knox Heights

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Dallas, TEXAS

About

[solidcore], located in Dallas, Texas and its surrounding areas, offers a high-intensity workout that targets the upper body, lower body, and core. Inspired by Pilates, their workouts are designed to enhance muscular strength, endurance, and definition through slow, controlled movements on their specialized reformer, [sweatlana]. The resistance-based exercises are designed to push you to your limits, helping you become the strongest version of yourself, regardless of your fitness level. Embrace the challenge and seek the sweat at [solidcore].


Highlights

Serves Dallas, TEXAS

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Specialties

Student's age

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Prior experience

Clients with no prior experience, Clients with some prior experience

Lesson type

Floor and mat exercises, Reformer exercises, As recommended

Main goal

Increased flexibility, Help with injury / pain, Lose weight, Tone muscles

Class type

Private training, Group classes

No reviews (yet)

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Services offered

Pilates
Personal