[solidcore] Knox Heights
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Dallas, TEXAS
About
[solidcore], located in Dallas, Texas and its surrounding areas, offers a high-intensity workout that targets the upper body, lower body, and core. Inspired by Pilates, their workouts are designed to enhance muscular strength, endurance, and definition through slow, controlled movements on their specialized reformer, [sweatlana]. The resistance-based exercises are designed to push you to your limits, helping you become the strongest version of yourself, regardless of your fitness level. Embrace the challenge and seek the sweat at [solidcore].
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal