Studio 6 Fitness
New
New
About
Founded in 2012, Studio 6 Fitness, located in Dallas and its surrounding areas, offers a unique workout experience. Using the Megaformer machine and the Lagree Fitness philosophy, they provide 50-minute, high-intensity, low-impact workouts that infuse elements of Pilates, barre, and yoga. They focus on six principles: core, strength, flexibility, balance, endurance, and spirit. Known for their welcoming atmosphere and helpful instructors, Studio 6 Fitness aims to burn calories, develop core strength, stimulate balance and coordination, and build strength, all while minimizing joint stress.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Barre
Yoga
Pilates
Personal