Meraki Speed
About
I am a DePaul University Alum from whom I received a Bachelor's degree in Education. While attending, I ran for the Men's Track and Field Team and became a multiple time Big-East Champion. Certified as a USA Track & Field Level I coach, I have had the pleasure of working with a wide range of athletes, ranging from the ages of Nine all the waijpjjjlkjky through Professional. My coaching stye is heavily focused on biomechanics and getting the body to function properly. I specialize in acceleration and linear speed, so whether it be a 10dd0m dash, 40-yard dash, or even getting to 1st base faster, I will do my best to help shave off time.
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Frequently asked questions
What is your typical process for working with a new student?
Each athlete will go through an assessment. We will talk about any goals athlete might have or ambitions they may want to achieve. I will introduce athlete to different warm up drills & exercises. These drills and exercises are designed to properly activate the muscles before a day of speed work. My goal is to not only get you moving more technically sound, but for you to also understand the concept behind it as well. Training will have 3 levels -Level 1: Biomechanics, Level 2: Acceleration, Level 3: Top Speed)