We offer group classes that are coach led. We run our program like a school in which we teach you cool skills from multiple modalities -- weightlifting, gymnastics, endurance-based sports, yoga/flexibility training, etc.
The community spirit and (optional) competitive nature of our workouts results in higher intensity training, and improved capacity in all the general physical skills: cardiovascular/respiratory fitness, power, strength, endurance, flexibility, agility, balance, speed, and coordination.
All of our coaches have completed professional training through CrossFit HQ and undergo our teaching internship. Many of our coaches hold additional coaching certificates through other organizations, including USA Weightlifting and the NASM.
More info can be found here: http://www.crossfitdenton.com/
We love working with people of all ages and abilities -- from former collegiete athletes to the formerly sedentary. It's exciting to be a part of the process of each individual's personal growth through our sport.
There are no reviews yet
If you're new to CrossFit, we'll enroll you in our On-Ramp program. Here's how it works. You'll participate in CrossFit group classes with other gym members but will have a separate On-Ramp coach to guide you through the day's skills. You'll stay with the On-Ramp coach until you've completed a check-list of skills, after which you'll be free to sign up for any class listed on our schedule. Completing the skills usually takes between 10-15 classes, depending on your previous level of athletic experience.
On-Ramp Introductory Special
2 months of unlimited training through our On-Ramp program for $150. Offer applies to new members only!
Military, Veterans, First Responders, Students
$10 off membership package of choice (autodraft)
2 people per household
Unlimited classes (autodraft): $240
Ten classes per month (autodraft): $180
Referal reward program
Already a member? For every friend you bring in who signs up for a full month, YOU'LL receive a free month of tuition!
Unlimited classes per month (autodraft): $128 (Best deal!)
Ten classes per month (autodraft): $99
Two olympic weightlifting introductory classes: $80
Barbell Club only (autodraft): $99
Through our other school -- Aikido of Denton, a Japanese martial art.
ALL levels and ages. From former collegiate athletes to retired grandmothers, and everything in between. We also offer a kids program for ages 5-17.