I have been a Certified Personal Trainer, Health Coach, Nutritionist and Yoga instructor for 12 years. I am passionate about helping individuals of all ages and fitness level reach their highest health and wellness potential!
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I offer an introductory free consultation to allow us to meet, see the studio, discuss goals in detail, and do a complete fitness assessment and measurements. Then we begin our sessions!
B.S. - Biology
M.S. - Health & Wellness
NASM - Certified Personal Trainer
NSCE - Certified Personal Trainer
ACE - Medical Exercise Specialist
ACSM - Exercise is Medicine Certification
Chek Institute - Holistic Lifestyle Coach
YogaFit - Level 1
AASND - Certified Nutrition Specialist
Cancer Exercise Training Institute - Certified Cancer Exercise Specialist
My sessions range from $15 - $80 per session, depending on the length and type of session and number of participants. I offer many options.
I started in the fitness industry after my own life-changing journey in health and fitness and after a background teaching public school for 10 years.
I work with individuals of all ages and fitness levels. I am specially certified to work with pre and post natal and individuals with high blood pressure, diabetes, heart disease, post rehab and surgery, cancer, and other health conditions.