Private Fitness Studio that focus on ambition, speed, agility and power etc. Also offer Life Coaching mentoring.
I have a genuine passion and purpose for helping others.
the one on one that he gives you and how he explains each workout
Every day is something different. I get pushed out of my comfort zone and can feel and see the results.
- High intensity workouts that help get you results. (never the same routine. - Coach is very knowledgeable about diet and nutrition.
What I like about working out with ASAP Physique is that no matter what your fitness level is, you feel accomplished after ever work out. Coach Q motivates you to push through your pain and do the best work-out that you possibly can. Working in small group is great because you get to know the people that you are working out with and it's the camaraderie that keeps you going.
Beginning process starting with understanding clients goals, commitment and then on to a fitness assessment.
Certified fitness and strength coach with 17yrs of fitness and strength training for athletes of all ages. Also, I am a nutrition specialist.
played collegiate sports (football, track and field)
Football, hockey, baseball, lascrosse, tracking and field etc.
The birth of my children