FAST (Fierce Agressive Speed Training)
About
FAST (Fierce Agreesive Speed Training) starts with the basics of running and goes into building up the explosive quick twitch muscles by focusing on core and hip flexibility and strength.
The thing that I enjoy about FAST (Fierce Agressive Speed Training) is watching the youth see it, get it, and doing it.
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Frequently asked questions
What is your typical process for working with a new student?
My process of working with a youth will be to access the current skill set of the youth, get to know the goals of a youth, and layout the plan for the youth to attain their goals.
What education and/or training do you have that relates to your work?
I Am the first 2-Time BCS National Champion in BCS History as I was apart of the 2003-2004 LSU BCS National Championship Team and the 2007-2008 LSU BCS National Championshop Team. I was trained by Olympian Gail Devears leading up to the 2009 NFL Draft and at my Pro-Day at LSU I was clocked at a 4.49 and 4.56.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My standard pricing system is $65/hr for speed training and $100/hr for 1-on-1 DE Coaching.
How did you get started teaching?
I started teaching with the football team at St. Michael's Catholic and the passion for the youth stuck with me.
What types of students have you worked with?
The type of youth that I Am working with now is 5th-8th graders.
Describe a recent event you are fond of.
I recent event that I Am fond of is waking up and Thank God for allowing me another opportunity to be of service to humanity.
What advice would you give a student looking to hire a teacher in your area of expertise?
The type of advice that I would give youth looking to work with me is to be ready to work.
What questions should students think through before talking to teachers about their needs?
The questions that youth should think through before talking to me is how bad to they want to run FAST and how much effort are they willing to put forth to attain their idea of FAST.