We are a fully equipped Pilates Studio offering classes and private sessions. Fascially, we offer tension release through movement, opening, hydrating, and freeing the body to move. Contact us at 713-3015007
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The firs "getting to know you" session is just $39. From there we have an introductory series of 3 private sessions. The goal of the intro-series is to prepare you to join a class in progress, or for you to decide that you would prefer private sessions. Our classes are leveled. We will suggest an appropriate class for your ability level.
Co-Owners Michelle Long and Cody Robbins have 30 years combined experience. They are comprehensively certified through PEAK Pilates, and have received certifications from Karin Locher | Spacial Medicine... teaching movement with a fascia approach. We have "Buff Bones®" certification for those with osteoporosis or concerns about bone health and Rossiter...a fascial approach to pain relief.
All pricing is available on our website.
I was taking Pilates as suggested from my chiropractor as a solution for backpain, who later asked me to get certified to work in his studio.
Athetes, backpain, spinal issues, osteoporosis, fibromyalgia, and pregnancy.
Always clients gaining new body awareness. Our HFD Fireman/bodybuilder comes to us for backpain relief and to restore flexibility. He is now the quickest into his fire suit and quicker to the truck.
Get a Teacher with experience. Equpment Classes should be a maximum of 5 people. Beware of cheaper Pilates classes. It's for a reason.
"Empty your cup". Be open to new information.