Your health, is your wealth, and it is always up to YOU! View your body as a vehicle... you can't go anywhere without it. I am passionate about helping people to re-connect to their wellness on every level. Know that your thoughts create a feeling and that causes an emotion that affects your body....
When you realize that you always have a choice on how you choose to feel, no matter where you are, what you were doing and who you’re with, that’s when transformation begins...YOU have the ability to change right now....
I guide through simple breathing techniques, visualizations, meditations, yoga poses, pilates and much more!
One of the greatest pleasures i get from my job, is watching people transform themselves in a simple non-harming way. You see in their eyes and feel it in their hearts and it gives them hope knowing that they can instantly connect to their true nature utilizing their minds, bodies and breaths, which we all have access to.
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first and foremost, i ask them what their goals are. I then help them to connect to the present moment where transformation takes place. i may use breathing techniques, visualizations and simple postures to support them.
i have worked with students of all ages, in private, semi-private and group sessions. some students stay sitting in a chair, some may lie on the floor the entire time, depending on what supports them at the time.