Mackey Health & Fitness, LLC

Mackey Health & Fitness, LLC

Offers online services
Offers online services


I love to help people take the guesswork and uncertainty out of health and fitness. Through my business, I train people not only on effective movement and exercises but also on how to program an effective workout plan for yourself. Stop relying on the dot com cookie-cutter workout programs or computer-generated app workouts and get started with a customized program. I help people by building their workout routine for them or teaching them how the pros do it so you never have to hire a trainer again!

I am a veteran fitness professional with 10 years of experience as a Personal Trainer, Health Coach, and Nutrition Coach. I have experience training in-person at gyms, homes, apartments, and offices; along with experience coaching online through asynchronous conversation and live through video calling.


1 employee
7 years in business
Serves Fort Worth , TX
Offers online services

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    Frequently asked questions

    We meet and gain a solid understanding of where they are currently. Everything about your health and fitness should be customized. In order to do that, you need a starting point and a clear and purposeful direction. Once those are identified then you can create the step-by-step process to accomplish your goals.

    - Bachelor of Science in Exercise Science
    - ACE Certified Health Coach
    - Precision Nutrition Level 1 Nutrition Coach
    - Certified Corporate Fitness Specialist
    - 10 years of experience as Personal Trainer and Health Coach

    I started teaching when I started coaching: in 2012. The process of teachign came with the profession of working directly with people on their health and fitness goals. A large portion of what I do is instruction. The other is motivation and accountability. 

    Although I have experience working with many people from all walks of life from ages 6-90, I have a few categories I tend to work with more. Those would be remote employees who may not have full access to a gym, young dad's wanting to build muscle, adults trying to lose weight, and retired persons who travel.

    - Talk to them.
    - They don't have to have gone through it themselves to be a great teacher. They do need real-world experience though.
    - Learn about why they do what they do.
    - Oftentimes, you get what you pay for. In such a personal business as health and fitness, don't just search for the cheapest option. Search for the option that will work.

    - Why do I want to accomplish this goal?
    - How can I be a good student to make the most out of this experience?
    - Am I ready, willing, and able to commit to this? (ALL 3 must be "yes")

    Services offered