Yoga With Shweta

Offers online services

About

Having a daily dedicated practice of Yoga including deep Meditation for over 10 years, allows me to understand and hence share my own realizations with all that are seeking. I intuitively customize the sessions according to the individual needs of the student. Committed to understanding, compassion, empathy, and love, it is in giving that I truly receive.

Discontentment in life brought me to the threshold of Yoga or should I say Yoga came to me! And today, the sweet elixir of pure joy and wisdom flows unto me from the depths of my being when I tune in. Yoga is a sacred science of the Soul. When practiced sincerely, one discovers their hidden innate potential. The growth, healing, and joy experienced by the student, is the real wealth I seek. In time, when their beliefs give way to faith and commitment, a new realm unknown to most, opens up. Getting to share such abundance makes me feel endlessly fulfilled and content.

I received my Yoga certification from Bhartiya Vidya Bhawan, New Delhi, India. (Hatha Yoga)

Ashtanga Yoga TTC from Rishikul Yogshala, Rishikesh, India.

One month Ashtanga Yoga practice with Saraswathi in K. Pattabhi. Jois Ashtanga Yoga Institute, India.

I am a Kriyaban (Initiated into Kriya Yoga through Self-Realization Fellowship).

Highlights

7 years in business

Serves Irving , TX

Offers online services

Social media

Specialties

Student's age

19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness

Photos and videos

Reviews

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Lillian

I am a female 83 yrs. old. I started Shwetas Yogic Breathing and Yoga Nidra classes in Nov. 2019. I was under doctors care for anxiety. These classes taught me a level of relaxation I had never felt before. Shweta encourages to practice @ home daily if even for 5 min. It takes time to make changes, but through these 2 years I have been able to fall asleep @ night more quickley, am more grateful, food tastes better & autumn colors more brilliant. Subtle improvements. Sometime later Shweta started Body Mind Soul class that has a time of meditation. This helps to quiet the mind & let go. I would recommend these classes to everyone for a more peaceful life.

October 26, 2021

Taylor B.

Shweta combines flowing movement and strength for your entire body with thoughtful meditation acknowledging various body types and abilities of all participants. She is aware of individuals needs and can adapt a session as necessary. You dont want to miss this experience!

October 09, 2021

Julie W.

Shweta is very knowledgeable about yoga. The time I have spent with her in yoga practice has been very beneficial to me. She is very patient and passionate in her teaching and is always available to answer questions after class. I recommend her highly without reservation.

October 01, 2021

Yani F.

Yoga with her is different than anything I have done before. I feel at ease in her class. It feels natural and my body likes the feeling of peace and relaxation. I have recommended it to friends and family because I believe in the power of Yoga and mental health. She is knowledgeable and has answered all of my questions. Her willingness to help is what makes her a wonderful human being.

Thank you for the opportunity to speak my mind.

September 23, 2021

Services offered

Yoga

Meditation