Irving, TX 124 Yoga Classes near you

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Irving Yoga Classes

HEALTH  Yoga WELLNESS

HEALTH Yoga WELLNESS

5.0 9 Reviews
THE VEGETABLE BODYBUILDER & Long practitioner of yoga since 1997, received my YOGA ALLIANCE certification in 2014 ....I SPECIALIZE in the kulture poses of yoga , REIKI healing  , physical fitness & proper NUTRITION via SUN , minerals , trace minerals ,vitamins clean healthy distilled H2O 
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Attitude At The Barre

Attitude At The Barre

5.0 7 Reviews
I have had the privilage of creating a community of people that cherish and respect each other. We believe in truly connecting with one another. We support the health goals of  everyone there. It is AWESOMENESS!!!
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Coach Me Lori B. (Holistic Health & Fitness)

Coach Me Lori B. (Holistic Health & Fitness)

5.0 6 Reviews
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?  Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.    Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women p ... View Profile
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Thomas Michael Yoga

Thomas Michael Yoga

5.0 3 Reviews
Enthusiastic teacher who loves yoga and my students. One of the few male teachers. Dynamic presence .
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Yoga With Bethany

Yoga With Bethany

5.0 3 Reviews
I take the time to get to know each one of my clients and design a yoga sequence and program specifically for you and your needs.
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Flight School Yoga

Flight School Yoga

5.0 3 Reviews
Joshua Boucher offers her best yoga classes as a holistic approach to weight loss, balance, mobility and strength training. Their yoga and meditation services cater to beginners and advanced students alike. Joshua offers private, couple, and small group personal training and yoga classes which include hatha yoga as well as maternity yoga, and more.
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Housecallyoga.com

Housecallyoga.com

5.0 3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.  ... View Profile
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Zesa Wellness

Zesa Wellness

5.0 2 Reviews
I have practiced yoga, meditation and mnidfulness since 2000.  I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.  My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires. Health is wealth! Happiness is success! Together we can work to achive your goals! Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)&nbs ... View Profile
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Online Yoga Lessons For Beginners

Online Yoga Lessons For Beginners

5.0 2 Reviews
Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (500 RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy. ... View Profile
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Synergy Life Healing

Synergy Life Healing

5.0 1 Review
My objective is to  Helping people to have more clarity, fill more centered and energized so they can follow through with their ideas and reach their goals. Sharing yoga with over 600 classroom hours of adapting postures to meat the needs of the students. Therapeutic mindset, Functional Anatomy, Posture Modifications. Technique to guide and inform alignment. Intelligent sequencing for maximum accessibility.    Challenge for advanced practitioners, Meditation, visualization and mindfulness techniques, Presentations that motivate and inspire.   ... View Profile
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Hatha Yoga Project

Hatha Yoga Project

5.0 1 Review
     I started yoga in 2014 mainly as a means to counter my weight lifting and cycling regimen. I was seeking more flexibility in hopes to prevent injury and see improvements in my sport.        I quickly began to realize the more I practiced the better I felt. I had no idea what I was getting myself into. My eyes were soon opened to the powerful healing ability yoga possessed. It helped me overcome decades’ worth of self-defeating beliefs formed from past traumas. Allowed me to be grounded in my hearts voice and lead me through struggles with depression. My anxiety began to disappear and the bright jo ... View Profile
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Journey Into Power: Private Yoga Lessons

Journey Into Power: Private Yoga Lessons

5.0 1 Review
I bring a bright spirit of openness and authenticity to my teaching; I inspire students to be without judgement and take in all the practice has to offer- what it can do for your mind, body, and spirit.
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Samatone Yoga

Samatone Yoga

5.0 1 Review
Let private yoga teacher Suze Curtis provide you with yoga training services. Let the professionals from Samatone Yoga help you with power yoga poses. Suze is a certified Jivamukti yoga teacher who has taught internationally.
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Yogis On The Go

Yogis On The Go

5.0 1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
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Private Yoga Classes In Dallas

Private Yoga Classes In Dallas

5.0 1 Review
I design my Private Yoga classes according to the needs and aspirations of my students. Whether they focus on flexibility, strength, stress relief, weight control or whether they want to work towards a specific Yoga Pose. I focus on alignment and safety of the student. I make sure that the poses are done in a safe and beneficial way. I teach different styles of Yoga (Hatha, Vinyasa, Yin, Yogasculpt, Hot) therefore I am able to tailor to the different needs of my students. I am an experienced teacher with more than 400 hours of training and more than 500 hours of teaching. I have been teaching for 6 years. I currently teach full-time at YogaPO ... View Profile
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Abcd

Abcd

5.0 1 Review
Abcd
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Omni Roots

Omni Roots

5.0 1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes. I specialize on working with families, kids and anyone who is motivated to change.  Certifications 230 RYT Radient Life Yoga Certified Nutritional Therapist Heath Science Academy  600 hr Massage Therapy Certification Aveda institute Life Coaching Certification ... View Profile
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Yoga By Iris

Yoga By Iris

5.0 1 Review
RYT 200 Yoga Instructor with a passion for New and Beginner Yogis Home Yoga Practice Hatha, Vinyasa, Power, Restorative & Yin Yoga Yoga at Work Health and Fitness Wellness
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Choice Training Group Fitness

Choice Training Group Fitness

Seeking someone in The Colony who provides private yoga lessons? T.'s available for private sessions, special events and more. Find out this yoga teacher's 5-star reviews online.
Keller Yoga

Keller Yoga

Improve your emotional, physical and mental wellness by taking yoga lessons from yoga with Shanti. Shanti provides private yoga instruction services for children. Shanti offers yoga lessons to anyone who wants to become more flexible and healthy.
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EverDance Studio

EverDance Studio

Simply put, we use partner dancing to enjoy life! Even if you think you have "Two left feet" give us a call. We are a community. No partner needed, we "hold your hand" and walk you through everything.  TRY OUR NEW STUDENT SPECIAL...PRIVATE LESSON, GROUP CLASS & A PARTY FOR ONLY $29. Call or TEXT now 817-454-1701! Ballroom - Latin - Country - Swing
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Think Limitless

Think Limitless

Hey! My names Amanda and I am the owner of Think Limitless, a Stress Management Consulting Company. I am a Certified Yoga Instructor, Dynamic Mindfulness Certified Trainer, and Stress Management Consultant with over 8 years of experience. I have a Bachelor's Degree from The University of Kansas in Management & Leadership, with a Concentration in Human Resources, and a Master's Degree from Baker University in Organizational Leadership. My company serves as an Ambassador for The Niroga Institute, a Community Partner for The Yoga & Body Image Coalition, and a Circle Facilitator for Off The Mat Into The World. I am a Mindfulness Med ... View Profile
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Plano Yoga With Carlos

Plano Yoga With Carlos

Plano Yoga With Carlos specializes in the best of restorative yoga services, as well as in yoga teacher training. Plano is among the yogis with many years of experience. Plano is a professional who is available for everyone.
Uptown Yoga Lakewood

Uptown Yoga Lakewood

Uptown Yoga is a certified yoga instructor who offer one of the best advanced and beginner yoga classes. Uptown Yoga Lakewood pros treats their clients with utmost respect. Uptown provides classes of various lengths and prices.
Yogali

Yogali

Would you like to find an expert who provides private yoga lessons in Arlington? They have been in the business for 3 years. Their team has the experience to complete given tasks in a timely manner.
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The Yoga Movement

The Yoga Movement

Be at your physical and emotional best with Jenny Parum's private yoga lessons. They do traditional hatha yoga poses. Check out The Yoga Movement's yoga quotes now.
Pranaa Ayurveda Spa & Yoga

Pranaa Ayurveda Spa & Yoga

Renuka Srinivasan is a yoga teacher providing hatha, prenatal, mixed, and vinyasa classes. Hire Renuka and enjoy private yoga lessons for beginners and more advanced students. Renuka is a yoga fitness trainer who is always available for you.
Bks Iyengar Yoga Studio

Bks Iyengar Yoga Studio

Are you looking for someone who offers private yoga lessons in Dallas? Bks Iyengar Yoga Studio offers private sessions and classes. Check out Bks Iyengar Yoga Studio mobile massage services now.
Fitness 2000

Fitness 2000

This company has yoga teachers who offer private and group classes. Fitness 2000 offers yoga posture training services in Arlington. Fitness 2000 offers different healing modalities and creates a custom package for you.
Anytime Fitness

Anytime Fitness

Anytime Fitness is one of the best yoga teachers who is mindful of client's physical and emotional needs. Their personal yoga instructors are gentle and experienced. Anytime Fitness helps restore strength, balance and resilience to your daily life.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.