Coach Me Lori B. (Yoga & Holistic Health)
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?
Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.
Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women permanently reach their weight loss goals in ways that are simple, fun, and empowering. As a certified Weightloss & Life Coach, Personal Trainer, Reiki Master possessing a B.A. in Sociology & Psychology I have the knowledge and experience to guide you along your weightloss journey.
My clients are women who are bold, brave, & beautiful beings transforming their lives through holistic health and fitness. If you feel you are any of those attributes and have tried everything & are ready to transform your life reach out to me ASAP. Living in your greatness is one call away.
Thank you for your inquiries and much Prosperity on your path. I look forward to guiding you on your weight loss journey.
Peace & blessings ✨
Everyday I get to fulfill my purpose! I help empower women mentally, physically, spiritually & emotionally through their weighloss journey.
Let’s face it, women are the GLUE of all households. When we are at our best we are able to show up 100% for our families, friends, & employers.
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Frequently asked questions
What is your typical process for working with a new student?
When working with new students, I always conduct a consultation. The sessions allow myself and prospective students to discover their goals, desires, & needs to ensure we both are great fits. Once, a student decides to work with me we will review packaging options for their individualized needs.
My programs are unique because they cater to YOUR specific needs. As people, we are all beautifully unique so your program should be tailored to YOU. For flexibility, I offer services in-person & over the phone/ video conference (depending on student’s location).
Programs range from 4-12 weeks to ensure optimal results for good.
What education and/or training do you have that relates to your work?
My education & training comes first from personal experience! I created my programs from my weight loss journey of losing and keeping off 100 lbs for over half a decade.
Secondly, to ensure I remain an expert, I earned certifications in the following: Holistic Health Coach, Life Coach,Yoga Insteuctor, Personal Trainer, & Reiki Master Teacher.
Lastly, I obtained my B.A. in Sociology/ Psychology and worked in the Mental Health & Behaviroral Health field for almost a decade.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Since programs are individualized for Your unique needs, our compliments consultation will allow us to explore packages and pricing.
How did you get started teaching?
My teaching journey began once I made the courageous choice to transform my life. When I began releasing the pounds, family and friends were stunned at my accelerated results. They were amazed that in less than a year I had released almost 100 pounds. I started small groups with friends and family to share my tips, tricks, and shifts that led to success.
The demand became more prevalent for me to share my tips, tricks, & shifts that I boldy chose to get certifications in areas that helped me along my journey.
After my certifications I made it my duty to work with busy, professional women looking to lose 50-100 pounds so they can live their purpose. I am passionate about serving the community so I began working with the youth in inner city schools to provide yoga, mindfulness and self-mastery classes to empower them to live in their greatness.
What types of students have you worked with?
Many of my clients are incredible women who range from nurturing moms, wonderful wives, busy business professionals, & amazing millennials who all have become burnt out, out of whack, and stressed out.
Once these women partner with me, they feel a sense of empowerment, confidence, inner peace, & a strength that has been within all along. They just needed an energetic guide to help them remember their innate powers.
Describe a recent event you are fond of.
One of my clients and a good friend called me last week and exclaimed, “Lori, I am 12 pounds down friend!”
This brought me so much joy since her goal is to fit into her dress for her birthday July 4th. She has been very persistent since June 1st and is more than halfway to her goal.
Secondly, she thanked me for our session discussing the importance of forgiveness and how practicing forgiveness has allowed her to feel lighter physically, mentally, spiritually. She hadn’t realized how holding onto old baggage can cause us to express is through weight gain. Moments like these are fulfilling because weight loss isn’t just a physical act; it’s an act that affects you on all levels (holistically) mind, body, & soul.
What advice would you give a student looking to hire a teacher in your area of expertise?
I always encourage prospective students to get clear about how you want to FEEL once you are your ideal weight. Also, WHY is it vital for you to reach your desired goals.
Students that are desperate for change in their lives are who I attract. Simply, I was in a desperate space when my journey started. My life and health were literally on the line. So I only work with women who serious about weight loss, although, it will be simple, fun & empowering, it requires a lot of heart and dedication. Which, if you are reading this, that means you are ;)