The Colony, TX 125 Yoga Classes near you

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The Colony Yoga Classes

Yael VanGruber Meditation/Yoga & Counseling Services

Yael VanGruber Meditation/Yoga & Counseling Services

5.0 20 Reviews
My Yoga private lessons are usually designed individually according to my customers needs. It is important to have a Yoga Instructor that will connect and understand your problems/goals. I believe my successes in the field was based on my personality for care and be able to connect well to my customer's pain in order to relieve them and help them to improve their health with the education and experience that I have in the Yoga field. ... View Profile
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HEALTH  Yoga WELLNESS

HEALTH Yoga WELLNESS

5.0 9 Reviews
THE VEGETABLE BODYBUILDER & Long practitioner of yoga since 1997, received my YOGA ALLIANCE certification in 2014 ....I SPECIALIZE in the kulture poses of yoga , REIKI healing  , physical fitness & proper NUTRITION via SUN , minerals , trace minerals ,vitamins clean healthy distilled H2O 
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Attitude At The Barre

Attitude At The Barre

5.0 7 Reviews
I have had the privilage of creating a community of people that cherish and respect each other. We believe in truly connecting with one another. We support the health goals of  everyone there. It is AWESOMENESS!!!
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Coach Me Lori B. (Holistic Health & Fitness)

Coach Me Lori B. (Holistic Health & Fitness)

5.0 6 Reviews
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?  Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.    Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women p ... View Profile
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Tomorrow

Tomorrow

5.0 4 Reviews
I have a love for health in body, mind and spirit.  I have danced professionally and studied dance most of my life.  Yoga and pilates have been a weekly part of my training throughout the years. I studied in Rishikesh, India in August of 2018 and received 60 hours of yoga alliance certification. My focus in India was Hatha and Ashtanga techniques.  I was hired by Lifetime Fitness to teach in their yoga program in November of 2018.  I have been a member at Lifetime since 2006. ... View Profile
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Yoga With Jen

Yoga With Jen

5.0 3 Reviews
I love to help others connect to their inner strength and inner peace. I have experience teaching private lessons, group lessons, prenatal, postnatal, baby & me, kids of all ages, adults, seniors, families, birthday parties and events. 
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Thomas Michael Yoga

Thomas Michael Yoga

5.0 3 Reviews
Thomas is here to help you learn yoga routine and yoga workout that will help you discover your inner balance. Thomas enjoys sharing skills with clients in Flower Mound. Thomas Michael Yoga has received some good reviews from their previous students.
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Flight School Yoga

Flight School Yoga

5.0 3 Reviews
Joshua Boucher is one of the best yoga instructors who provide private, in-home sessions. Check out and hire this expert yogi. Get the services of Joshua today.
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Housecallyoga.com

Housecallyoga.com

5.0 3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.  ... View Profile
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Yoga With Bethany

Yoga With Bethany

5.0 3 Reviews
I take the time to get to know each one of my clients and design a yoga sequence and program specifically for you and your needs.
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Zesa Wellness

Zesa Wellness

5.0 2 Reviews
I have practiced yoga, meditation and mnidfulness since 2000.  I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.  My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires. Health is wealth! Happiness is success! Together we can work to achive your goals! Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)&nbs ... View Profile
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Online Yoga Lessons For Beginners

Online Yoga Lessons For Beginners

5.0 2 Reviews
Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (500 RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy. ... View Profile
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Samatone Yoga

Samatone Yoga

5.0 1 Review
Suze Curtis offers yoga meditation classes to interested individuals. Suze's yoga includes breathing instructions, hands-on adjustments, and more. They are fully insured and registered.
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Abcd

Abcd

5.0 1 Review
Abcd
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Yogis On The Go

Yogis On The Go

5.0 1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
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Movement Focus

Movement Focus

5.0 1 Review
I have a Private in Home Studio. For private or semi private sessions. Yoga - Pilates - Meditation - Reiki/Healing - Life coaching.  I use Zoom to connect with distance clients.  Yoga is an exellent physical practice with health benefits of strength, balance, flexibility and a deeper awarness of mind body connection. Setting an intent when you begin practice is from a personal voice.  The guided meditations at the end of practice allow you to find bliss, calmness and that much needed relaxation. As a healer who trained in several styles to include Reiki, Heart to Heart, Healing Touch and shamanisum.  I offer sessions in my ... View Profile
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Omni Roots

Omni Roots

5.0 1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes. I specialize on working with families, kids and anyone who is motivated to change.  Certifications 230 RYT Radient Life Yoga Certified Nutritional Therapist Heath Science Academy  600 hr Massage Therapy Certification Aveda institute Life Coaching Certification ... View Profile
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Synergy Life Healing

Synergy Life Healing

5.0 1 Review
My objective is to  Helping people to have more clarity, fill more centered and energized so they can follow through with their ideas and reach their goals. Sharing yoga with over 600 classroom hours of adapting postures to meat the needs of the students. Therapeutic mindset, Functional Anatomy, Posture Modifications. Technique to guide and inform alignment. Intelligent sequencing for maximum accessibility.    Challenge for advanced practitioners, Meditation, visualization and mindfulness techniques, Presentations that motivate and inspire.   ... View Profile
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Sifu Jiang's Class

Sifu Jiang's Class

5.0 1 Review
This is  a Deep Dive into the real Kungfu.  World Teacher, 10th Dan. Recognized all of USA and Eurasia. Kung fu is the origin of all other fighting styles mentioned. When taught correctly Kung fu always wins, provides a vastly more complete training. Not well known is that most Chinese Sifu in USA have only about 3 years training, often teaching incorrectly to protect their "national art". It is very rare to find someone who has trained under masters for more than 46 years and a 30 year career, 8 years in top 1% of schools in the USA, Martial Arts Hall of Fame, who's who...etc. At 67 (retired) reduced student load and teaching at a ... View Profile
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Journey Into Power: Private Yoga Lessons

Journey Into Power: Private Yoga Lessons

5.0 1 Review
I bring a bright spirit of openness and authenticity to my teaching; I inspire students to be without judgement and take in all the practice has to offer- what it can do for your mind, body, and spirit.
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Vibe Yoga

Vibe Yoga

If you need a team in Allen that provides yoga lessons for beginners, let Vibe Yoga help you. Their yoga instructor also offers special yoga needs for seniors, injuries and fibromyalgia cases. Vibe provides clear and easy-to-learn courses in a fun and engaging learning environment.
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Think Limitless

Think Limitless

Think Limitless is well-versed in teaching private yoga lessons in a timely and responsible manner. In vinyasa yoga, one will learn how to use breath and core strength to guide yoga practice. Amanda is one of the best therapeutic yoga instructors in Dallas, providing many modalities include swedish, stretching and more.
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Svatantrya Temple: Yoga, Meditation, Fitness, Life Coaching, Meal Programs

Svatantrya Temple: Yoga, Meditation, Fitness, Life Coaching, Meal Programs

Svatantrya is among the yoga instructors who have been providing reliable services for many years. Svatantrya is among the top yoga instructors in Denton who takes pride in delivering quality services. Svatantrya is a personal yoga instructor who has many years of industry experience.
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Samatone Yoga

Samatone Yoga

Suze introduced Power Yoga to Dallas, TX (1996); and subsequently opened Dallas' first Power Yoga studio in 2000. Suze’s “yoga journey" began in 1990 ~ inspired by the practice and philosophy of two of the original Masters ~ Pattabhi Jois and BKS Iyengar.  Throughout the years, Suze practiced with and learned from the many, many great Yogi’s & Yogini’s who made it their life service to share, pass-it-on, help all of us & our planet heal ~ Beryl Bender Birch, David Swenson, Eric Schiffman, Mark Blanchard & many, many, many more.  Her greatest Mentor, Bryan Kest, remains a constant in her life ... View Profile
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The Salt Cave Of Southlake

The Salt Cave Of Southlake

If you need to find an individual who offers yoga and meditation classes in Southlake, consider The. The offers somaveda thai yoga sessions, among others, at affordable prices. Find out The Salt Cave Of Southlake's private yoga instructor's good reviews on Lessons.com.
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The Yoga Factory

The Yoga Factory

Are you planning to hire pros who can offer power yoga workout programs? Their best yoga teachers provide hatha and vinyasa yoga lessons. Hire The Yoga Factory if you are looking for an experienced yoga instructor who can teach you in the comfort of your home, workplace, or hotel.
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Yoga N Da Hood

Yoga N Da Hood

Want a Healthier Lifestyle?   Have you been struggling with low self esteem, self worth, or self confidence?   Trying to loss weight? Find balance and peace in your life?   Let Yoga University help you become the person you've always wanted to be.    Yoga University is a 4 week Yoga and Self empowerment program.    You meet one on one w/The Ghetto Guru for 90 minutes once a week.    Here are the weekly sessions at a glance...   Week one: ​ Yoga 101 (Private lesson structured to your body and lifestyle) 45 mins    Vision Board (We will work on creating a vision for your ... View Profile
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Pilates For Life

Pilates For Life

Exercise your mind and body with the Pilates Method, with all levels of adult and youth Pilates/Yoga classes from our healthy living center in Allen, Texas. Pilates for Life has been providing private and group Yoga and Pilates classes for beginners and advanced students alike throughout Texas for more than 10 years now, and we look forward to giving you your first lesson at a great discounted rate. Our diverse group of trainers offers more than 20 years of experience, and they’ll help you utilize everything you need to overcome an injury or get back in shape including osteoporosis classes, group classes, and Bohdi suspension classes. W ... View Profile
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Valeria's Yoga

Valeria's Yoga

My journey of yoga began with Bikram style yoga, when I was 16 years old. My goal was to be fit for prom, but what I got out yoga was so much more. Overtime, I continued my practice and learned that yoga helped me with my stress levels during college. After 8 years of yoga I came to a point in my practice where I felt I needed a change. I tried Crossfit for a year, but I found my body and mind wandering back to yoga. Then I was introduced to Vinyasa style yoga, which I immediately fell in love with. During my Vinyasa practice I was laid off and decided it was the perfect point in my life to pursue my passion of teaching yoga. I began my journ ... View Profile
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Frisco Yoga & Nutrition

Frisco Yoga & Nutrition

Hello. I’m owner of FYN and we offer result based yoga depending on your needs from traditional yoga to fitness yoga. I have highly qualified instructors who can help you achieve your goals whether it’s flexibility, strength or mind/body connection.  We offer relaxation and rejuvenation classes to more challenging workout classes. Contact us for our specials.  https://friscoyoganutrition.com/home 214-618-1546 ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.