Mesquite, TX 97 Yoga Classes near you
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Mesquite Yoga Classes
Coach Me Lori B. (Holistic Health & Fitness)
19 Reviews
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?
Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.
Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women p
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HEALTH Yoga WELLNESS
9 Reviews
THE VEGETABLE BODYBUILDER &
Long practitioner of yoga since 1997, received my YOGA ALLIANCE certification in 2014 ....I SPECIALIZE in the kulture poses of yoga , REIKI healing , physical fitness & proper NUTRITION via SUN , minerals , trace minerals ,vitamins clean healthy distilled H2O
Soul Silo Yoga Studio
3 Reviews
I focus on caregivers who need more strategies ensuring they are are well and able to give the time that Neurodiverse / more involved children who could benefit from co - regulating and awareness of ones body to notice how emotions effect tolerance and mood.
Yoga With Bethany
3 Reviews
I take the time to get to know each one of my clients and design a yoga sequence and program specifically for you and your needs.
Housecallyoga.com
3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.
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Flight School Yoga
3 Reviews
Don't stress yourself over yoga poses you can't do. Joshua always has the client's needs in mind. Joshua Boucher offers fun yoga for beginners.
Online Yoga Lessons For Beginners
2 Reviews
Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (500 RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy.
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Zesa Wellness
2 Reviews
I have practiced yoga, meditation and mnidfulness since 2000. I am a philosophy professor and lover of happiness! My education and teaching background allow me to customize programs and curriuculm for those who have just heard of mindfulness, yoga, and/or meditation to those who have been practing for many many years.
My detailed pre-assement allows for a better understanding of each other and allows us to set goals that are in line with our desires.
Health is wealth! Happiness is success! Together we can work to achive your goals!
Certified in: Yoga, Mindful Meditation, Mindfulness, and The Science of Happiness (UC Berekely)&nbs
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Blissitude Yoga-Private Yoga Instruction
2 Reviews
Spinal Release Yoga and Shavasana Yoga Therapy is good for: Beginners or people uncomfortable with large classes & looking for a healing practice. Anyone looking for yoga that does not require flexibility but gives you flexibility. Anyone seeking alternative healing/holistic practices compatible with acupuncture, psychotherapy or chiropractic. People experiencing chronic stress, anxiety. Those experiencing pain or fatigue-looking to slowly resolve the underlying cause. SRY slowly unravels the tensions in the spine which increases internal space & helps you heal, transform, reduce stress, find more peace & calm in your body & m
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Duncan’s Sports Lessons
2 Reviews
My clients will continue to get better. They will also continue to get bigger stronger and faster. They will be able to throw better and hit better for baseball. In football they will learn there position they want to be and will get stronger and faster.
Gojen
1 Review
I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor, personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you!
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Amy Miller Yoga
1 Review
I'm a yoga instructor classically trained in India with my 200 hours certification. I specialize in traditional Hatha and Ashtanga practices, ayurvedic principles, aerial yoga, and pranayama. I am also trained in children's yoga focusing on mindfulness, concentration, and how to manage stress through breathing, awareness, meditation and healthy movement.Insured by BeYogi.
Yogis On The Go
1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
Samatone Yoga
1 Review
Suze Curtis is dedicated in providing personal training and yoga instruction jobs for clients of ages. Check out into the Samatone Yoga. With Suze's help, you will learn various yoga techniques that are effective.
Omni Roots
1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes.
I specialize on working with families, kids and anyone who is motivated to change.
Certifications
230 RYT Radient Life Yoga
Certified Nutritional Therapist Heath Science Academy
600 hr Massage Therapy Certification Aveda institute
Life Coaching Certification
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Bks Iyengar Yoga Studio
Bks Iyengar is among the best yoga teachers who have been teaching for many years. Choose the professionals from Bks Iyengar Yoga Studio. Bks does yoga jobs that help in improving the clients' physical wellness.
Think Limitless
Hey! My names Amanda and I am the owner of Think Limitless, a Stress Management Consulting Company. I am a Certified Yoga Instructor, Dynamic Mindfulness Certified Trainer, and Stress Management Consultant with over 8 years of experience. I have a Bachelor's Degree from The University of Kansas in Management & Leadership, with a Concentration in Human Resources, and a Master's Degree from Baker University in Organizational Leadership.
My company serves as an Ambassador for The Niroga Institute, a Community Partner for The Yoga & Body Image Coalition, and a Circle Facilitator for Off The Mat Into The World. I am a Mindfulness Med
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Uptown Yoga Lakewood
Uptown is a professional who is among the best yoga teachers specializing in asana, pranayama and meditation. Uptown Yoga Lakewood offers personal training services specializing in yoga workouts. Check out Uptown's budget-friendly rates today.
Yoga Tree Plano
Do check out and try Yoga Tree Plano if you want to find yoga instructors with positive service reviews. These experts are capable of completing the job promptly. Yoga also offers classes in workplaces and yoga studios.
The Yoga Movement
Looking for a company in Dallas that offers yoga lessons for beginners? This instructor teaches students of any age and physical ability. These yoga trainer have achieved plenty of positive reviews from customers.
WHoly Formed Yoga & Wellness
Teaching yoga for beginners is tedious. Brenda provides private yoga lessons for beginners and more advanced students. They are among the yoga instructors who offer competent services.
Plano Yoga With Carlos
Plano Yoga is one of the top yoga instructors in Plano. Their team are among the best yoga instructors who offers private yoga lessons. This team of pros has been offering meditation techniques and yoga exercises for weight loss in Austin for many years.
Second Side Yoga
If you are looking for a person who offers private yoga lessons, JONAS is available to help. check out JONAS PARK. JONAS offers one-on-one and small group personal training.
Samatone Yoga
Looking to find yoga instructors in your area who will help you feel relaxed? Samatone Yoga's mission is to turn new clients into repeat customers. Suze specializes in providing effective yoga fitness programs for beginners.
The Yoga Factory
Hire Aubrey if you need a professional who provides yoga exercise classes in the comfort of your own home. The Yoga Factory's yoga sessions will help alleviate chronic pain, insomnia and more. Aubrey Klein is a professional who offers yoga instruction and training services based on the customer's needs.
FITNZ 360
Carol Wilson teaches hatha yoga and meditation to all levels. FITNZ 360 has well-trained private yoga teachers offering private yoga classes for all ages. Carol has also been servicing individuals, actors and professionals for 20 years.
Yoga N Da Hood
We create diverse and inclusive wellness space accessible to everyone. Offering community and corporate yoga, mindfulness, and guided meditations
Valeria's Yoga
My journey of yoga began with Bikram style yoga, when I was 16 years old. My goal was to be fit for prom, but what I got out yoga was so much more. Overtime, I continued my practice and learned that yoga helped me with my stress levels during college. After 8 years of yoga I came to a point in my practice where I felt I needed a change. I tried Crossfit for a year, but I found my body and mind wandering back to yoga. Then I was introduced to Vinyasa style yoga, which I immediately fell in love with. During my Vinyasa practice I was laid off and decided it was the perfect point in my life to pursue my passion of teaching yoga. I began my journ
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Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
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