Find a yoga class in Mesquite, TX

Find yoga classes in Mesquite, TX

Find yoga classes in Mesquite, TX

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Mesquite, TX

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Mesquite, TX

Students agree: these Mesquite yoga classes are highly rated for knowledge, experience, communication, and more.
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
Offers online services
20 hires on Lessons
3+ years in business
Serves Mesquite, TX
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Mesquite, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
AUM Integral Wellness

AUM Integral Wellness

New on Lessons
Offers online services
10+ years in business
Serves Mesquite, TX
AUM Integral Wellness, founded in 2015 and located in Dallas, Texas, provides a range of holistic health solutions designed to dissolve stress and anxiety and promote overall wellness. This women-owned business offers psychotherapy, therapeutic yoga, nutritional counseling, and massage therapy, all underpinned by evidence-based methods. Their multi-faceted team of licensed professionals includes experts in counseling, nutrition, yoga, and energy healing. They aid clients in addressing various concerns, from stress, trauma and anxiety to muscle tension and spiritual life crises. At AUM Integral Wellness, they support clients in achieving their
Kokoro Bliss

Kokoro Bliss

New on Lessons
Offers online services
2+ years in business
Serves Mesquite, TX
Welcome to Kokoro Bliss in Leonard, TX! We are dedicated to guiding you on a journey of holistic wellness through our array of services including yoga classes, life coaching, energy healing, meditation, and qigong. With a deep commitment to personal growth and inner peace, our small but passionate team ensures personalized attention and a nurturing environment for every individual. Join us to explore and enhance your physical, mental, and spiritual well-being. Discover the bliss within you with Kokoro Bliss.
Hannah's Healing House

Hannah's Healing House

New on Lessons
Offers online services
3+ years in business
Serves Mesquite, TX
Hannah's Healing House, located in Dallas, Texas and serving the surrounding areas, is your go-to destination for holistic wellness. The renowned expert, Hannah Crichton, brings her certifications in yoga, meditation, and tension & trauma releasing exercise to offer a variety of services. These include weekly group classes, private sessions, corporate wellness classes, and virtual classes. Experience an approach to wellness that is personal, professional, and geared towards your overall health and well-being.
Bruce Pugh Yoga

Bruce Pugh Yoga

New on Lessons
9+ years in business
Serves Mesquite, TX
I have been teaching yoga for four years. I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA. I offer quality yoga instruction that allows you to AMP up your life and practice. AMP: Asana (poses), Meditation, Pranayama. I design my classes to give you a balanced practice that you carry over to your daily life. You will build strength and flexibility. Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga. https://www.linkedin.com/in/bruce-pugh-a83411a2/ https://www.instagram.com/bpughyoga/...
Flourish Yoga

Flourish Yoga

New on Lessons
Serves Mesquite, TX
Flourish Yoga, located in Heath, Texas, is a women-owned and Black-owned wellness hub that caters to all levels of ability. Founded with the mission to enhance wellbeing in mind, body, and spirit, they offer a variety of services including classes, private yoga sessions, personal training, and wellness coaching. Flourish Yoga is dedicated to helping you thrive, regardless of your current fitness level.
YogaSix - Dallas Fitzhugh

YogaSix - Dallas Fitzhugh

New on Lessons
Serves Mesquite, TX
YogaSix - Dallas Fitzhugh, located in Dallas, TX and extending to surrounding areas, offers a unique, sensory yoga experience for all skill levels. Each class is designed with a specific focus, promoting strength, agility, flexibility, and balance according to your needs. Committed to safety, YogaSix ensures thorough sanitation of all practice areas before and after each class. Experience a yoga fit class tailored to you and your wellbeing in a secure environment.
Transcend Wellness Boutique

Transcend Wellness Boutique

New on Lessons
Serves Mesquite, TX
Transcend Wellness Boutique, situated in Dallas, Texas, has been dedicatedly serving its customers in surrounding areas. They provide a myriad of services aimed at enhancing overall wellness. The team at Transcend Wellness Boutique is committed to delivering nothing but the best, ensuring every customer leaves satisfied and rejuvenated.
Studio 6 Fitness

Studio 6 Fitness

New on Lessons
11+ years in business
Serves Mesquite, TX
Founded in 2012, Studio 6 Fitness, located in Dallas and its surrounding areas, offers a unique workout experience. Using the Megaformer machine and the Lagree Fitness philosophy, they provide 50-minute, high-intensity, low-impact workouts that infuse elements of Pilates, barre, and yoga. They focus on six principles: core, strength, flexibility, balance, endurance, and spirit. Known for their welcoming atmosphere and helpful instructors, Studio 6 Fitness aims to burn calories, develop core strength, stimulate balance and coordination, and build strength, all while minimizing joint stress.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Mesquite yoga studios

Recent success stories from people in the Mesquite area.
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
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