Rockwall, TX 87 Yoga Classes near you

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Rockwall Yoga Classes

Coach Me Lori B. (Holistic Health & Fitness)

Coach Me Lori B. (Holistic Health & Fitness)

5.0 19 Reviews
Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery?  Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.    Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women p ... View Profile
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AhhhMazing Life

AhhhMazing Life

5.0 5 Reviews
We teach to the students ability and encourage growth. Accustomed to accommodating various ages, abilities and limitations.  I seek to empower my students to become independently healthy. 
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Tomorrow

Tomorrow

5.0 4 Reviews
I have a love for health in body, mind and spirit.  I have danced professionally and studied dance most of my life.  Yoga and pilates have been a weekly part of my training throughout the years. I studied in Rishikesh, India in August of 2018 and received 60 hours of yoga alliance certification. My focus in India was Hatha and Ashtanga techniques.  I was hired by Lifetime Fitness to teach in their yoga program in November of 2018.  I have been a member at Lifetime since 2006. ... View Profile
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Housecallyoga.com

Housecallyoga.com

5.0 3 Reviews
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.  ... View Profile
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Yoga With Bethany

Yoga With Bethany

5.0 3 Reviews
I take the time to get to know each one of my clients and design a yoga sequence and program specifically for you and your needs.
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Flight School Yoga

Flight School Yoga

5.0 3 Reviews
Joshua offers yoga instruction for students of all ages. Flight School Yoga provides yoga exercise classes for customers of all ages and levels of yogic experience. Joshua's twice-a-week, 60-minute yoga training ensures calming of the mind and results to positive changes in one's health.
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Online Yoga Lessons For Beginners

Online Yoga Lessons For Beginners

5.0 2 Reviews
Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (500 RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy. ... View Profile
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Blissitude Yoga-Private Yoga Instruction

Blissitude Yoga-Private Yoga Instruction

5.0 2 Reviews
Spinal Release Yoga and Shavasana Yoga Therapy is good for: Beginners or people uncomfortable with large classes & looking for a healing practice. Anyone looking for yoga that does not require flexibility but gives you flexibility. Anyone seeking alternative healing/holistic practices compatible with acupuncture, psychotherapy or chiropractic. People experiencing chronic stress, anxiety. Those experiencing pain or fatigue-looking to slowly resolve the underlying cause. SRY slowly unravels the tensions in the spine which increases internal space & helps you heal, transform, reduce stress, find more peace & calm in your body & m ... View Profile
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Mandala Yoga

Mandala Yoga

5.0 2 Reviews
Corporate Yoga. Private Sessions. Community Classes.
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Duncan’s Sports Lessons

Duncan’s Sports Lessons

5.0 2 Reviews
My clients will continue to get better. They will also continue to get bigger stronger and faster. They will be able to throw better and hit better for baseball. In football they will learn there position they want to be and will get stronger and faster.
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Yogis On The Go

Yogis On The Go

5.0 1 Review
We offer customized yoga delivered to you anytime and anywhere! Whether you're a beginner or a seasoned practitioner, Yogis On The Go will design a class or group of classes to fit your needs. All of our yoga teachers are certifed, and we are insured. We promise to deliver a fun and professional experience suited for your and your group's needs.
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Amy Miller Yoga

Amy Miller Yoga

5.0 1 Review
Let Amy Miller Yoga help you out if you need experienced yoga instructors in Forney. Amy Miller Yoga's best yoga instructor will help you achieve your goal of having a healthy body, mind, and soul. Amy provides quality yoga and meditation sessions to her clients.
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Gojen

Gojen

5.0 1 Review
I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor,  personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you! ... View Profile
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Omni Roots

Omni Roots

5.0 1 Review
I incorporate my extensive background in wellness, medicine and fitness to provide my clients with lasting lifestyle changes that fit their personalized needs. I have over 15 years experience working with clients and have had positive results with thousands. We work together to make lifestyle changes that work for you. Nothing extreme just baby steps towards over all changes. I specialize on working with families, kids and anyone who is motivated to change.  Certifications 230 RYT Radient Life Yoga Certified Nutritional Therapist Heath Science Academy  600 hr Massage Therapy Certification Aveda institute Life Coaching Certification ... View Profile
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Kristen Yarmey Healing Through Yoga And Energy Work

Kristen Yarmey Healing Through Yoga And Energy Work

I'm a 200hr Registered Yoga Teacher (RYT), reiki master, Integrated Energy Therapy (IET) practitioner, and an ordained minister in the Madonna Interfaith Community. Seeking relief from anxiety and depression, I began practicing yoga after realizing how disconnected I was from my own body. As a former academic, both yoga and energy healing have been significant tools in my journey from living from the head to living to the heart. My classes emphasize body awareness and the connections between movement, breath, emotion, and energy. I teach kundalini, vinyasa, slow flow, yin, and restorative yoga. I'm available for private yoga, reiki, or spirit ... View Profile
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The Body Mechanic

The Body Mechanic

In need of private yoga trainer who provides private sessions tailored to your needs? The Body Mechanic handles needed restorative yoga training services efficiently. The Body Mechanic is available to help you however they can.
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Think Limitless

Think Limitless

Reap the life-changing benefits of yoga with the help of Amanda Muhammad. This coach offers quality private yoga lessons to a diverse set of clients in Dallas. Amanda handles relaxing power yoga and hatha yoga sessions for clients.
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Samatone Yoga

Samatone Yoga

Samatone Yoga offers private or duet yoga sessions such as hatha, anusara, bikram, prenatal, ashtanga, kripalu, kundalini, power, and more. Suze teaches yoga for stress, fitness, and posture correction. Suze Curtis also handles yoga with weights, as well as trains beginners, intermediate and advanced classes.
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Yoga N Da Hood

Yoga N Da Hood

On the lookout for a pro in Dallas who provides yoga exercises for beginners? Hire the skilled professionals from Yoga N Da Hood. This pro provides yoga and meditation services.
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Pilates For Life

Pilates For Life

Cathy offers private yoga lessons to make people feel relaxed and rejuvenated. Cathy is known for his individualized approach that fits each client's needs. Pilates For Life's best private yoga instructor teach yin, vinyasa flow, and yinyang movement.
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Valeria's Yoga

Valeria's Yoga

If you need an enterprise that offers quality yoga lessons, hire this business. Valeria's yoga meditation classes focus on soulful and intelligent dynamic instruction. Valeria's Yoga's yoga instruction covers breathing, meditation, stress relief, relaxation, youth building and more.
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Monica Rodriguez Private Yoga Classes

Monica Rodriguez Private Yoga Classes

Although I do fall in line with the usual stillness and quiet focus that is common to Yoga, I also like to keep it not-too-serious leaving us room to laugh or smile thoughout class.  I am adept at working with all skill levels and like to encourage everyone to be comfortable with themselves and where they are in their practice each day. 
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Emily Shaw Yoga

Emily Shaw Yoga

I provide guidance through YOUR yoga practice; whether you are a beginner, or have been practicing for years. I am a 500HR Certified Yoga Teacher as well as a 200HR Yoga Girl Certified Vinyasa teacher with over 20 years personal experience and over 10 years of teaching experience. I teach mostly Hatha, Vinyasa, Restorative Yogas, as well as Meditation practices and methods. However, yoga is adaptable for any body, in every situation. Every level is welcome; including those suffering from Fibromyalgia, Chronic Fatigue, Anxiety, etc.  ... View Profile
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Underdogathletics + Freshalicious

Underdogathletics + Freshalicious

Cheap Price For World Class Training. We have a real family like environment and atmosphere for the kids and parents to enjoy and feel like they have a home. For us its not just about training, its about building young people and molding them into world class citizens. One workout with us, and you will see why we have one of the fastest growing facilities in the nation right now! 
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SehYoga

SehYoga

Love. Acceptance. Possibility. Authenticity. Discipline. Awareness. Presence.Yoga practice unearths all of these qualities and continues to transform my life.
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Bruce Pugh Yoga

Bruce Pugh Yoga

I have been teaching yoga for four years.  I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA.  I offer quality yoga instruction that allows you to AMP up your life and practice.  AMP:  Asana (poses), Meditation, Pranayama.  I design my classes to give you a balanced practice that you carry over to your daily life.  You will build strength and flexibility.  Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga. https://www.linkedin.com/in/bruce-pugh-a83411a2/ https://www.instagram.com/bpughyoga/ ... View Profile
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GymGuyz North Dallas

GymGuyz North Dallas

-"Convenient, customized, and creative: GYMGUYZ comes to you. We create a customized fitness program for you. We listen to you and work with you to achieve your fitness goals." -All of our coaches are certified and you can request a specific coach.  -We find that 95% of our clients get results if following the programmed designed for them by GYMGUYZ. - We come to you at the time and place which you prefer in our van filled with 360 exercises equipment which are constantly sanitized. ... View Profile
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Vibe Yoga

Vibe Yoga

Learn yoga breathing exercises and let Vibe, a reliable coach, guide you with their private yoga lessons. Vibe provides effective private yoga lessons to promote balance, fitness and health. Vibe specializes in traditional hatha yoga, meditation, vinyasa and more.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.