
About
Welcome! I have been a coach and sport performance/personal trainer for over 20 years. I am a certified personal trainer, sport performance enhancement specialist, and nutrition coach. The age of my current client base ranges from 15-70. I enjoy working with males and females, athletes and non-athletes. It gives me joy when my clients start noticing results, and when they share compliments that they are receiving from others.
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Nadine M J.
Nadine M J.
jason H.
Jorge M.
Frequently asked questions
What is your typical process for working with a new student?
The process begins with finding out the client’s specific goals. From there I determine if their goals are realistic, and the best course of action to achieve them. Then we work on scheduling, and discuss rates.
What education and/or training do you have that relates to your work?
I have numerous training and nutrition certifications, and I spent 20 years as a high school educator and coach of multiple sports. I also run team strength and conditioning camps over the Summer and during the Fall.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60 for individual session, with the possibility of a discount for multiple sessions in the same week.
$50 per person for small group sessions
$30 per person for team sessions
How did you get started teaching?
I have a passion for helping others, and wanted to share my knowledge to help adults with their health and fitness. I also love assisting young athletes with their development and overall sport performance.
What types of students have you worked with?
I have worked with clients ranging in age from 10 to adults, and of all ability levels.
What advice would you give a student looking to hire a teacher in your area of expertise?
I suggest asking a lot of questions, and getting to know the individual and their reason for doing what they do. If it is all about the money, then that is a problem. If they do not have any previous playing experience, and coaching experience, that is also a problem.
What questions should students think through before talking to teachers about their needs?
They should know exactly what they are wanting to accomplish, and determine whether a particular coach can help them to reach their goals.