Strike Strength is a sports consulting company that all needs of rotational athletes (baseball, softball, golf). From strength and conditioning sessions to sports nutrition coaching to baseball/softball instruction to mindset training to recovery tactics for return-to-play athletes or those seeking injury prevention, your performance on all levels will be elevated.
Kyle Pullins is the owner and has trained with all types of athletes from Olympic and professional athletes to collegiate and high-level high school all the way down to youth athletes just learning how to train and practice for their sport.
Kyle suffered 2 elbow surgeries from his time playing baseball in college as a pitcher. That journey propelled him to the sports performance world and help athletes from all walks of life to avoid the common mistakes that athlete's make who just want to get better but don't necessarily know the proper training methods.
Kyle has a degree in Health Management from Friends University in Kansas. He also holds certifications as a personal trainer, licensed primary sports nutritionist as well as a golf fitness specialist.
He has been coaching and training athletes for the past 5 years coupled with his 20+ years of playing competitive sports.
More content can be found @StrikeStrength on Instagram, Facebook & Twitter. The website is also www.StrikeStrength.com
Kyle worked with our oldest son (10yo) doing strength, conditioning, and agility with a focus on baseball and pitching. Kyle was always professional, great communication, and worked great with our oldest son. Our son definitely gained strength, and speed, and most importantly a better understanding of his body, while working with Kyle. All done in a very safe and healthy approach for a kid that was 10. Miss working with kyle when he moved.
Evaluation & Assessment are first and foremost. I need to know 1. Where you're at both physically and mentally (A)
and 2. Where you're wanting to go (Z)
I'll fill in the blanks for you.
My certifications and degree are definitely helpful but I would say what most relates to what I do has been my on-going continuing education. I've seeked out a lot of knowledge from high level trainers and instructors over the years. Not only to develop my skills and knowledge as a coach but first to better myself as a player and athlete.
Strength Training and Conditioning will vary depending on what program and training model is going to be best for you. Everybody is different in their needs and abilities. Some need more 1-1 attention and others are going to be training remotely, while some can work in small groups.
For baseball/softball instruction rates are: $55/hr
Sports Nutrition Consultation is $50 for 1/2 with a game plan for moving forward. There are also on-going nutrition options we can discuss as well.