When I was introduced to Pilates in my early 20s, complaining of back spasms & chronic low back pain since my teens, my life changed in less than a couple weeks. I never had my back lock up or spasm again.
After only a few private Pilates sessions & experiencing long-term-back-pain relief, I knew that this form of exercise was what I had been looking for, had found & that I needed it not only for myself, but my passion & purpose became to give to others what the Pilates method has given me.
I became an apprentice at Core Pilates NYC in 2013, was certified in 2015, have been teaching since & am currently furthering my Pilates educuation in a Romana's Pilates certification program in Dallas.
The abilities Pilates has given me & being able to pass those on to clients, family & friends is a constant & sheer delight.
The gratitude I have for having found, learned (& eventually the self-confidence to actually teach!) Pilates, is something I never dreamed I could have in my job. I have a purpose.
(I would (& sometimes..often......) do it for free.)
It's a lifelong learning experience. & watching people achieve the changes they seek because I know they can, gives me strength & courage to keep passing it on.
When clients tell me after 1 or 2 sessions that's it's changed their thinking, their awareness of their bodies & how they carry themselves (ie postural & movement awareness) I know I'm teaching the way Joseph Pilates meant for Pilates to be taught - for the individual & unique body everyone has. It gives people confidence & relief. For me that is absolutely priceless.
It's my passion.
(almost if not equal to my adoration for cats & the whole of the animal kingdom;)
Absolutely Amazing Instructor! Audrey has seriously changed my life! I’m currently pain free for the first time in a very long time. I’ve had many back injuries, which eventually led to requiring surgery about 5 years ago. For many years before surgery and after the surgery I tried everything to fix my back, but never got good results, often felt worse, and wasted a ton of money. After working with Audrey I started feeling so much better after just a few weeks. I’m currently on week 6, and I am a new man. I now wake up totally pain free, and am finally on the path to having the body that I’ve been working for. Audrey is a true professional that really knows her stuff. She is truly a wonderful person that has a heart for helping people. Do Pilates with Audrey and start living again!
call or email to schedule an intro session. this is a 1-on-1 private & allows us time to discuss goals, areas of concern &/or injuries.
this intro session is free of charge, 45-55min.
must wear suitable, preferably close fitting exercise clothing & studio "sticky" socks.
*all cancellations require a 24 hour notice.
Core Pilates NYC, 2015: all Pilates apparatus certified
Park Cities Pilates, Dallas,TX: Romana’s Pilates certification program: 2018-continuing education ongoing
I teach the Classical Pilates Method
• single Pilates private session: $80
• single online group Pilates mat class: $15
*privates are on the reformer & other apparatus
*see website, or ask, for packages & specials
I work with all body types, ages & injuries.
* current/recent injuries must be cleared by a Dr &/or PT