When I was introduced to Pilates in my early 20s, complaining of back spasms & chronic low back pain since my teens, my life changed in less than a couple weeks. I never had my back lock up or spasm again.
After only a few private Pilates sessions & experiencing long-term-back-pain relief, I knew that this form of exercise was what I had been looking for, had found & that I needed it not only for myself, but my passion & purpose became to give to others what the Pilates method has given me.
I became an apprentice at Core Pilates NYC in 2013, was certified in 2015, have been teaching since & am currently furthering my Pilates educuation in a Romana's Pilates certification program in Dallas.
Absolutely Amazing Instructor! Audrey has seriously changed my life! I’m currently pain free for the first time in a very long time. I’ve had many back injuries, which eventually led to requiring surgery about 5 years ago. For many years before surgery and after the surgery I tried everything to fix my back, but never got good results, often felt worse, and wasted a ton of money. After working with Audrey I started feeling so much better after just a few weeks. I’m currently on week 6, and I am a new man. I now wake up totally pain free, and am finally on the path to having the body that I’ve been working for. Audrey is a true professional that really knows her stuff. She is truly a wonderful person that has a heart for helping people. Do Pilates with Audrey and start living again!
call or email to schedule an intro session. this is a 1-on-1 private & allows us time to discuss goals, areas of concern &/or injuries as well as see if we are a good fit.
this intro session is free of charge, 45-55min.
must wear suitable, preferably close fitting exercise clothing & studio socks.
*all cancellations require a 24 hour notice.
Core Pilates NYC, 2015: all Pilates apparatus certified
Park Cities Pilates, Romana’s Pilates certification program: on-going
I teach the Classical Pilates Method.
• single Pilates private session: $80
• single group Pilates mat class: $15
*privates are on the reformer & other apparatus
*see website for packages & specials
I work with all body types, ages & injuries.
* current/recent injuries must be cleared by a Dr &/or PT