We offer personal training, boot camps, introdcutory courses, CrossFit classes, nutrition coaching, and chiropractic. The expertise and diverse backgrounds of our trainers sets us apart. Our programs are tailored to your goals with effective programming and coaching that is designed to test and build the fitness of beginners as well as advanced athletes.
Great atmosphere! Staff is very friendly, egos are left at the door, and everyone is very supportive. I’ve had a personal one on ones with Coach Amy and she is one of the most thorough coaches I’ve ever learned from. She will sit there and go through the basics and fundamentals of Olympic movements without having to put you through a crash course. She is very patient and very supportive. Across from North Mesquite will always get a referral from me.
Coaches are excellent! Classes are fun and I am getting in the best shape of my life!
I have trained with multiple coaches over the last 6 years & have nothing but good things to say about all of them. They are very patient & knowledgeable. They have even been able to help me improve despite my mobility & musculoskeletal issues. I have never been stronger in my life! They are truly the reason I keep coming back for more!
They are simply amazing!
We begin with an initial assessment. We assess your current fitness level and discuss your goals. Then we develop a program customized to you.