My services stand out because I started this journey like everyone else. I started being overweight, tired all the time, no strength, balance, or coordination. When i decided to put the video games down and have cleaner eating, that when through trials and tribulations. I achieved my goals. So unlike other trainers that start out in fitness, I know the struggle.
Through my journey, ive learned sports routines, zumba, u-jam, body combatI bring everlasting routines so youll never get bored. I offer nutritional guidance, meal plans, whatever i need to do so you can achieve your goals.
I enjoy seeing people accomplish their goals and surpassing their limits. We all start somewhere and it's important to have smaller goals to reach the ultimate goal. I've been helping people for the last year. I've currently have a client who started this year at a size 16 now a size 9 and I can do the same for you. I've been in your shoes. I was overweight. I had terrible eating habits. I want to share what I've learned, ways to control those cravings, alternative foods you can eat and enjoy. Or perhaps you just want to put on muscle or build those glutes. Either way, I'm here for you.
Matthew was very patient and informative during our training sessions! Always had a good workout that was results driven!
Flexible during my training sessions to adjust as needed; continuously pushed to keep me engaged and working to get a good workout session
It is great to have a personal trainer who wants to know the results that you want and he will also work with you to achieve them Fast or slow but still pushing you to get the results you’re looking for and also giving suggestions on meals to eat And what to drink. Matthew is results focused and helps me stay on track and not bored.
They are very patient with you even if you mess up.Over all they are trying to help you get your goal that's their main concerns .
First I talk with you about goals, medical conditions, what have they done to accomplish them, measure their body mass index, and put them through a basic exercise routine to gauge their overall fitness level. Then, with everything they have told me, come up with a nutrition plan and exercise schedule that accommodates their lifestyle to achieve their goals.
I went through PFTS and received my certification of nutrition and physical fitness.