About
I am very passionate and attentive in what I do. I specialize in corrective exercise and injury prevention. Keeping education a part of training is important to me.
My clients are priority. They get most of my attention throughout it the day and week. If a problem arises, we find a solution together. Communication and comprehension are keys and requirement to working with me.
Specialties
Frequency
Clients age
Coaching topic
Previous coaching experience
Photos and videos
Reviews
Leslie T.
Frequently asked questions
What is your typical process for working with a new student?
Begin with a consultation to get to know one another, address medical hinderances, go over goals.
After an agreement has been reached, a package is chosen and a start date is set.
Upon the first session we conduct a fitness assessment to ensure that we are moving and programming in the right direction.
What education and/or training do you have that relates to your work?
NASM Certified Personal Training
NASM SAQ (Reactive and Atheletics)
AFAA SM&M: Sustaining Mobility & Movement (Corrective Exercise & Injury Prevention)
NASM Fitness Nutrition Specilization
AFAA Sports Surfaces
AFAA Prehab vs. Rehab (Corrective Exercise & Injury Prevention)
NASM: Youth Exercise Specialization
NASM: Integrated Core Training
NASM: GPT (Group Personal Training) Specialization
CPR/AED Certified
NASM: BCS (Behavioral Change Specialist)
INSURED THROUGH K & K INSURANCE GROUP,INC.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yes.
Routine only starts at $100/Month
$90/session
Packages begin at $300 however they are based on income and expenses of the client to ensure they receive the guidance they seek.
How did you get started teaching?
I was 22 when I was informed I would not make it to 40 if I continued down the path I was on. Alcohol, drugs, eating disorders, treating my body poorly overall. I began to workout at home and six months later I became a trainer. 9 years later I specialize in injury prevention, corrective exercise, functional training for healthy aging bodies, nutrition, and special health concerns (eating disorders, prehab/rehab, cancer recovery) MY PROFILE STATES THAT I HAVE BEEN HIRED ONLY ONCE, THIS IS FALSE. HIRED ONLY ONCE FROM THIS PARTICULAR SITE. I HAVE BEEN TRAINING OTHERS FOR 11 YEARS NOW AND HAVE HELPED AROUND 200 INDIVIDUALS ENHANCE THEIR LIFE AND HEALTH.
What types of students have you worked with?
All types. Those going through chemo, eating disorders, high anxiety, obese, anorexic, injured, gone through trauma or abuse, goals of aesthetics and bodybuilding, atheletes and general population.
What advice would you give a student looking to hire a teacher in your area of expertise?
I am an injury prevention specialist along with a few other specilizations, when hiring a specialty trainer keep in mind the price is right. They are giving you more than the basics and educating you on how to properly care for your vessel.
What questions should students think through before talking to teachers about their needs?
Grill your trainer. What is their personal training age? (This is how long they themselves have been working out) What are they most proud of when it comes to serving their clients? Do they specialize in anything? Are you getting education or just a workout? Do they use personalized routines or cookie cutter routines with clients?