Senshi Training & Performance

Senshi Training & Performance

5.0(1 review)
Offers online services
Offers online services

About

I am very passionate and attentive in what I do. I specialize in corrective exercise and injury prevention. Keeping education a part of training is important to me.

My clients are priority. They get most of my attention throughout it the day and week. If a problem arises, we find a solution together. Communication and comprehension are keys and requirement to working with me.


Highlights

Hired 1 time
1 employee
11 years in business
Serves Austin , TX
Offers online services

Social media


Details

Frequency

Customers who want to meet weekly, Customers who want to meet monthly, Customers who are open to coaches suggestions

Clients age

Under 18, 18 - 25 years old, 26 - 44 years old, 45 - 64 years old

Coaching topic

Career, Relationships, Positive habits, Stress management, Spirituality

Previous coaching experience

Clients with no previous coaching experience, Clients with some previous coaching experience

Photos and videos


  • Reviews

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    LT

    Leslie T.

    Ive been absolutely BLOWN AWAY by the quality of training from Kaie. In the first 5 MINUTES, she noticed early signs of scoliosis in my spine. (I got x-rays and an exam afterwards by a chiropractor, and he was EXTREMELY impressed by her powers of observation!)
    And that was just the first 5 minutes! In the 3 months Ive been training with Kaie, she has delivered a remarkable level of care and attention for both my mental AND physical health.
    Her training is always a balance of:
    - wholistic care with nuanced adaptation for each client
    - direct instruction and encouragement with no trace of harshness or guilt-tripping
    - attention to each stance, movement, and muscle while remaining patient as you learn and progress
    - creating a fun and lighthearted environment
    Beyond that, she has 10 years of expertise in personal training, and she STILL loves learning and getting certified in new aspects of care. If a mentor is growing along with you, that is a guarantee of an excellent learning environment.
    If you are looking for a sign that you should sign up for your first session, THIS IS IT! Im 100% satisfied, and I would recommend Kaie to anyone.
    ... Show more
    November 02, 2021

    Frequently asked questions

    Begin with a consultation to get to know one another, address medical hinderances, go over goals. 

    After an agreement has been reached, a package is chosen and a start date is set. 

    Upon the first session we conduct a fitness assessment to ensure that we are moving and programming in the right direction. 

    NASM Certified Personal Training
    NASM SAQ (Reactive and Atheletics)
    AFAA SM&M: Sustaining Mobility & Movement (Corrective Exercise & Injury Prevention)
    NASM Fitness Nutrition Specilization
    AFAA Sports Surfaces
    AFAA Prehab vs. Rehab (Corrective Exercise & Injury Prevention) 
    NASM: Youth Exercise Specialization 
    ​NASM: Integrated Core Training
    NASM: GPT (Group Personal Training) Specialization 
    CPR/AED Certified

    NASM: BCS (Behavioral Change Specialist)

    INSURED THROUGH K & K INSURANCE GROUP,INC.

    Yes.

    Routine only starts at $50

    $75/session

    Packages begin at $525

    I was 22 when I was informed I would not make it to 40 if I continued down the path I was on. Alcohol, drugs, eating disorders, treating my body poorly overall. I began to workout at home and six months later I became a trainer. 9 years later I specialize in injury prevention, corrective exercise, functional training for healthy aging bodies, nutrition, and special health concerns (eating disorders, prehab/rehab, cancer recovery) 

    All types. Those going through chemo, eating disorders, high anxiety, obese, anorexic, injured, gone through trauma or abuse, goals of aesthetics and bodybuilding, atheletes and general population. 

    I am an injury prevention specialist along with a few other specilizations, when hiring a specialty trainer keep in mind the price is right. They are giving you more than the basics and educating you on how to properly care for your vessel. 

    Grill your trainer. What is their personal training age? (This is how long they themselves have been working out) What are they most proud of when it comes to serving their clients? Do they specialize in anything? Are you getting education or just a workout? Do they use personalized routines or cookie cutter routines with clients? 


    Services offered

    Life Coaching
    Meditation
    Nutrition
    Personal