About
I provide custom meal and training programs desinged for you body, schedule and goals. There are a ton of ways to go about building muscle and losing fat, we are going to work and team to find the most successful soltion for YOU!
Results and confidence. I am purely driven by my clients results and their confidence. When you are happy, I'm happy.
Photos and videos
Reviews
Bridget B.
Fei L.
Ash C.
Andrea R.
Frequently asked questions
What is your typical process for working with a new student?
Hi! We will consult top figure out whether online coaching, in-person training sessions, or a combination of the two is the best options for your goals. From there, I will get you logged into my coaching app / software and you will need to fill out a detailed consultation form. If you choose my online coaching, once the consult form is completed, it will take 24-48 hours for me to complete your custom programming. If you choose in-person sessions, we will get you on the schdule ASAP!
What education and/or training do you have that relates to your work?
Bachelor of Science in Service Management
NASM Certified Personal Trainer
NASM Certified Nutrition Specialist
NASM Corrective Exercise Specialist
NASM Golf Fit Specialist
NASM Group Fitness Certified
CPR/AED Certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
Our pricing is listed at Tailoredhealthandfitness.com, but we do offer specials for combining in-person training with our online coaching. Also, the more sessions you can commit to, the better price per session we can offer!
How did you get started teaching?
We have been involved in health and fitness since the late 1990's GASP!!! Always a passion for it, now we are able to commit our lives to helping others achieve better health and fitness for themselves!!
What types of students have you worked with?
You name it, we have coached it! Men, Women, ALL Age groups from teenagers up to our golden aged clients! We also train sport specific in many modalities from football and basketball training to bodybuilding and powerlifting!
Describe a recent event you are fond of.
Watching two of our clients win 1st place in their physique shows in 2019! Huge achievements for the both of them.
What advice would you give a student looking to hire a teacher in your area of expertise?
Do not hire a trainer based on a social media following. The best and most credentialed trainers in the world, that can actually commit the proper time and dedication to you, will generally not have a large social media following.
What questions should students think through before talking to teachers about their needs?
Make sure whatever you are signing up for is going to be tailroed for your body, goals and schedule. A lot of programs will give you very lofty goals and heavy workloads in a short amount of time in order to do so. This is just not sustainable for the long term, and the results rarely stick in that format. Tailored Health and Fitness takes a direct one-on-one approach, fully tailored for YOU!