CAP Fitness
About
My name is Carlos. I've been a Fitness Professional for over 16 years. I love helping people reach their fitness and wellness goals. I have trained all types of people, from young children to the elderly.
When I am not training, I love playing soccer. I was born in Brazil, so it's in my blood. I've played since the early age of four.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
We always begin with your foundation, your core, the work on glute strength, balance, total body, and resistance training for your four major muscle groups...chest, back, shoulders, and legs. We finish up with a cardio finisher to help accelerate fat burn.
What education and/or training do you have that relates to your work?
My national certifications are NASM Personal Trainer and Performance Exercise Specialist, Cooper Institute Personal Trainer, Biomechanics, and Low Back and Posture Specialist.