Coach Me Lori B. (Holistic Health & Fitness)

Coach Me Lori B. (Holistic Health & Fitness)

5.0 (3)
1 employee

About this pro

Greetings! Are you seeking simple ways to lose weight & keep it off for good without fad diets, boot camp style workouts, or surgery? 

Welcome to your answer, I am your Coach Lori B. In 2014, I was in your shoes. My life was chaotic, I was burnt out & depressed , obese (224 lbs) with many health issues and I was only 22! Unfortunately, I was so unaware of my health until a traumatic life experience manifested. That event forever changed the course of my life...for the better.   

Fast forward five years, I am now 100lbs smaller, cultivate inner peace & optimal health, an enjoying a life of fulfillment! I help women permanently reach their weight loss goals in ways that are simple, fun, and empowering. As a certified Weightloss & Life Coach, Personal Trainer, Reiki Master possessing a B.A. in Sociology & Psychology I have the knowledge and experience to  guide you along your weightloss journey. 

My clients are women who are bold, brave, & beautiful beings transforming their lives through holistic health and fitness. If you feel you are any of those attributes and have tried everything & are ready to transform your life reach out to me ASAP. Living in your greatness is one call away. 

Thank you for your inquiries and much Prosperity on your path. I look forward to guiding you on your weight loss journey. 

Peace & blessings 

Everyday I get to fulfill my purpose! I help empower women mentally, physically, spiritually & emotionally through their weighloss journey. 

Let’s face it, women are the GLUE of all households. When we are at our best we are able to show up 100% for our families, friends, & employers. 

Read more about this pro


Credentials

Dallas, TX 75240
Email verified
Phone verified

3 Reviews

5.0

  • Tesse Taylor

    By far this has been the greatest experience for me. Lori has changed my life. Each week, she gives me homework, tools and coaches me through my thought processes. She has helped me reshape my negative thoughts. I have had several therapists in my lifetime and haven’t seen much change until I met her. By far, it has been amazing. She really, truly gave me several tools to help me with balancing my thought process, as well as, better eating habits and even went with me to get groceries to restart my eating habits. I truly have seen several results within myself. She even came over and blessed my prayer room with Reiki energy. This is a big deal, in which, I took a long break from my prayer room until she blessed it. The energy in my home is so different due to the help of Lori. She is phenomenal. I would highly recommend her if you’re ready to change some patterns in your life, I mean really change and put the work in with no judgement...seek out Lori!

  • M. Henderson

    Lori’s Reiki session gave me life. After my session I felt peaceful and lighter. I loved it! I felt energy in my body. It was awesome.

  • Eric G.

    I went to Lori for Reiki sessions. It was super relaxing, it felt like I was floating on water when my head was being held. All of my limbs felt free and my mind was very zen. I could feel the heat in my arms and feet.



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FAQs


What is your typical process for working with a new student?

When working with new students, I always conduct a consultation or what I like to call a breakthrough session. The sessions allow myself and prospective students to discover their goals, desires, & needs to ensure we both are great fits. Once, a student decides to work with me we will review packaging options for their individualized needs. 

My programs are unique because they cater to YOUR specific needs. As women, we are all beautifully unique so your weight loss program should be tailored to YOU. For flexibility, I offer services in-person & over the phone/ video conference (depending on student’s location). 

Programs range from 8-12 weeks to ensure optimal weight loss results for good. 


What education and/or training do you have that relates to your work?

My education & training comes first from personal experience! I created my programs from my weight loss journey of losing and keeping off 100 lbs for over half a decade. 

Secondly, to ensure I remain an expert, I earned  certifications in the following: Holistic Health Coach, Life Coach, Personal Trainer, & Reiki Master Teacher.

Lastly, I obtained my B.A. in Sociology/ Psychology and worked in the Mental Health & Behaviroral Health field for over half a decade. 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Since programs are individualized for Your unique needs, our breakthrough session will allow us to explore packages and pricing. 


How did you get started teaching?

My teaching journey began once I made the courageous choice to transform my life. When I began releasing the pounds, family and friends were stunned at my accelerated results. I started small groups with friends and family to share my tips, tricks, and shifts that led to success.

The demand became more prevalent for me to share my tips, tricks, & shifts that I boldy chose to get certifications in areas that helped me along my journey. 


What types of students have you worked with?

Many of my clients are incredible women who range from nurturing moms, wonderful wives, busy business professionals, & amazing millennials who all have become burnt out, out of whack, and stressed out. 

Once these women partner with me, they feel a sense of empowerment, confidence, inner peace, & a strength that has been within all along. They just needed an energetic guide to help them remember their innate powers. 


Describe a recent event you are fond of.

One of my clients and a good friend called me last week and exclaimed, “Lori, I am 12 pounds down friend!” 

This brought me so much joy since her goal is to fit into her dress for her birthday July 4th. She has been very persistent since June 1st and is more than halfway to her goal. 

Secondly, she thanked me for our session discussing the importance of forgiveness and how practicing forgiveness has allowed her to feel lighter physically, mentally, spiritually. She hadn’t realized how holding onto old baggage can cause us to express is through weight gain. Moments like these are fulfilling because weight loss isn’t just a physical act; it’s an act that affects you on all levels (holistically) mind, body, & soul. 


What advice would you give a student looking to hire a teacher in your area of expertise?

I always encourage prospective students to get clear about how you want to FEEL once you are your ideal weight. Also, WHY is it vital for you to reach your desired goals. 

Students that are desperate for change in their lives are who I attract. Simply, I was in a desperate space when my journey started. My life and health were literally on the line. So I only work with women who serious about weight loss, although, it will be simple, fun & empowering, it requires a lot of heart and dedication. Which, if you are reading this, that means you are ;) 


Lessons offered

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