Blissitude Yoga-Private Yoga Instruction

Blissitude Yoga-Private Yoga Instruction

5.0 (2)
1 employee
10 years in business

About this pro

Spinal Release Yoga and Shavasana Yoga Therapy is good for: Beginners or people uncomfortable with large classes & looking for a healing practice. Anyone looking for yoga that does not require flexibility but gives you flexibility. Anyone seeking alternative healing/holistic practices compatible with acupuncture, psychotherapy or chiropractic. People experiencing chronic stress, anxiety. Those experiencing pain or fatigue-looking to slowly resolve the underlying cause. SRY slowly unravels the tensions in the spine which increases internal space & helps you heal, transform, reduce stress, find more peace & calm in your body & mind.

I am here to empower you to live a healthy, well balanced, embodied life by utilizing yogic tools, heart centered teachings & healing to give you a deeper experience of who you really are. I am your companion, cheerleader, coach and mentor who can help you regain freedom in your body with less stress, less pain, more rejuvenation, bliss and ease.

Spinal Release Yoga & Shavasana Yoga Therapy slowly unravel the tensions in the spine & clients leave released, relaxed, lengthened, renewed and rejuvenated in both body & mind.

To find out more about me and this amazingly transformative yoga, please go to my site and pages.

https://www.blissitudeyoga.com/

https://www.facebook.com/BlissitudeYoga/

https://www.linkedin.com/in/nancy-n-3a04324/

Read more about this pro


Credentials

Richardson, TX 75081
Email verified
Phone verified

2 Reviews

5.0

  • Vance Nurmi

    I do her Blissitude yoga avery other day. It really helps my old beat-up body.

  • Alexandra Finn-Simmons

    I love my sessions! I feel relaxed, grounded and the areas were I have pain release to where I feel SO much better. Nancy really focuses on you and creates a great overall feeling and experience during classes. I recommend this Yoga to everyone you walk away feeling great!



Photos & Videos


FAQs


What is your typical process for working with a new student?

I start with a short phone call to get to know one another and determine your wants, needs and goals. Private Sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Sessions may include a variety of methodologies in a personalized program such as:

  • Therapeutic Spinal Release Yoga
  • Shavasana Yoga Therapy
  • Breathing Exercises (Pranayama)
  • MP3's
  • Guided Relaxations
  • Yoga Nidra/Yogic Rest
  • Practices to Help the Mind
  • Energy Healing and Clearing Methods
  • Creative Expression and Healing Art
  • Check-In Phone Calls
  • Emails and Text messages

What education and/or training do you have that relates to your work?

· Obtained a Bachelor's Degree of Science emphasizing Kinesiology while working as personal trainer emphasizing the therapeutic aspects of exercise.

· Use my Management skills, Minor in Psychology, and 20 years of experience helping/coaching others to achieve personalized wellness and health goals.

· Worked over 6 years assisting therapists and patients in therapy rehabs, Assisted Livings and outpatient settings.

· Trained at Svaroopa® Vidya Ashram with over 300 hours training in both yoga and Shavasana Yoga Therapy.

· Teaching Blissitude Yoga and Shavasana Yoga therapy in Dallas, TX and Richardson, TX.

I am also trained in:

SRY Veda School: Nectra of Nidra Certification

Certified Ho'oponopono Practitioner: Global Sciences Foundation