LIFT Fitness

LIFT Fitness

5.0
10 employees
3 years in business

About this pro

We are a private fitness studio that provides the precision of personalized training and the inspirational motivation that comes with group classes. At Lift Fitness, we offer training programs for people that want to get the best physique and benefits of an active lifestyle. Our lift training workouts are all carefully planned and designed using cutting-edge sciences to give you a unique and results-driven experience.

We provide our clients with an upscale fitness center that is made up of the most celebrated trainers and instructors in the area. Our personnel live and breathe fitness, and combined with an exclusive and clean environment; you will surely love the ambiance in our fitness studio.

Aside from that, we only use high quality, commercial-grade equipment that will help you meet your goals. Our trainers at Lift Fitness are all experienced and certified in the fields of personal fitness and health to guide you through our workouts.

Our Group fitness classes are like no other. We offer Spin, Yoga, Weight work classes, Bootcamps, combo classes of spin and lifting, the list goes on. All of our instructors are certified and highly trained in each area of these facets. 

Helpin people is our NUMBER 1 PRIORITY! We do this because we are passionate about serving others and seeing results. 

We could not imagine doing anything else. That is why we bilt the house of LIFT!

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Credentials

SIENNA PLANT, TX 77459
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

When we frst meet a new client, we like to sit down with them and get to know who they are and what goals they are looking to achieve. We have a state of the art body composition scale that tells us exactly where are clients starting point ids at. We are 100% RESULTS DRIVEN. Throughout that first hour we discuss nutrition, a workout plan, and try and seeif we are a good fit for one another. Very casual and we dont try to sell you on anything. 


What education and/or training do you have that relates to your work?

Certified Personal Trainers (NASM, NFPT, ISSA, ACT, ACE)

Certified spin instructors (In house 3 month certification)

Cerifited Barre Instructors (Yoga One, Pure barre level 4)

Certified Group X Instructors (ACE)

Cartified Pilates Instructors (Lagree Method, SPX, Megaformer)

Certified Yoga Instructors (200 and 300 RT Hours)

Certified Nutrition Specialist (NASM)

Certified Golf Pro Trainer (NASM)


Do you have a standard pricing system for your lessons? If so, please share the details here.

We base our hourly training sessions on a flat rate. If you are able to buy 10 to 20 sessions at a time, we give a discont for paying upfront. 


How did you get started teaching?

I was a professional dancer and was always big into fitness. I had to stay fit for my many roles and tours. From there, I received my personal training certification to start training on the side when I was dancing in Los Angeles as a side job. I fell in love with fitness and after I hung up my dance shoes, I dove into the world of fitness full force.