Find a yoga class in Sugar Land, TX

Find yoga classes in Sugar Land, TX

Find yoga classes in Sugar Land, TX

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Sugar Land, TX

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Sugar Land, TX

Students agree: these Sugar Land yoga classes are highly rated for knowledge, experience, communication, and more.
Genspiration Yoga

Genspiration Yoga

New on Lessons
Offers online services
5+ years in business
Serves Sugar Land, TX
Personalized yoga practice designed to fit each individual's lifestyle.
PiYoKeesh Wellness

PiYoKeesh Wellness

New on Lessons
Offers online services
8+ years in business
Serves Sugar Land, TX
Fit. Flexible. Fun. Mobile Movement Enthusiast with 10+ years of combined Kinesiology, Pilates Mat, Yoga, Strength Training, and Meditation experience. My business allows others to customize the range in which they pour into themselves from breath-work and meditation to vigorous exercise routines.
T-Fitz Z.Y.M. And Wellness

T-Fitz Z.Y.M. And Wellness

New on Lessons
Offers online services
6+ years in business
Serves Sugar Land, TX
I offer a variety of services in face-to-face or virtual interactions from chair zumba, chair yoga, zumba, yoga, meditation(zen therapy), music therapy, hip-hop dance, boot camp style workouts, cardio kickboxing, one on-one training, HIIT style workouts, belly dance, cardio, strength and conditioning and most recently pole fitness. I work with a variety of age groups ranging from 5 years old up to 80+ years of age. I modify my classes to assure that all that I work with can get something out of my workout classes and walk away feeling accomplished. I am an independent contractor/subcontractor that offer my services through the wellness progra...
Coach Thomas Training

Coach Thomas Training

New on Lessons
3 hires on Lessons
8+ years in business
Serves Sugar Land, TX
I provide various workouts catered specifically for the athlete. If you want to be faster, we can accomplish that, more explosive, done, more fundamentally sound, done, or even just maintaining current skills, we can do it. Basketball work(includes IQ, defense, conditioning, rebounding, dribbling, shooting, passing, agility) and track/XC work(includes conditioning, strength, time improvement, speed). Seeing athletes accomplish the goals they have set for themselves and goals they didn't even know imaginable....
Bollycurves - Bollywood Dance Classes In Houston

Bollycurves - Bollywood Dance Classes In Houston

5.0(2)
Offers online services
6+ years in business
Serves Sugar Land, TX
Suja J. says, "Great Bollywood Dance class. Personalized and focuses on what you. She’s really friendly too. Comfortable " Read more
Sangha YogAyurveda

Sangha YogAyurveda

5.0(2)
Offers online services
2 hires on Lessons
8+ years in business
Serves Sugar Land, TX
Ram S. says, "Very good very helpful in coaching" Read more
Eric Carrier

Eric Carrier

New on Lessons
Offers online services
7+ years in business
Serves Sugar Land, TX
Meet Eric Carrier, Your Fitness Dynamo! 💪 🏋️‍♂️ Hello, Lesson Community! 🏋️‍♂️ Are you ready to embark on a transformative fitness journey right here in our neighborhood? Look no further! My name is Eric Carrier, and I am thrilled to be your go-to Master Trainer, dedicated to helping you achieve your health and fitness goals. 🌟 Let's Achieve Your Fitness Dreams Together 🌟 With over a decade of experience in the fitness industry, I've had the privilege of working with individuals of all fitness levels, from beginners to seasoned athletes. My passion lies in empowering others to discover their full potential and lead healthier, happier

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Sugar Land yoga studios

Recent success stories from people in the Sugar Land area.
Jennifer R.
Probably one of the best Bollywood classes in Houston. She just makes sure that you're doing the poses correctly! Love it!
Bollycurves - Bollywood Dance Classes in Houston
Ram S.
Very good basic foundation and practical thoughts on applying the principles
Sangha YogAyurveda
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