Sugar Land, TX 116 Yoga Classes near you

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Sugar Land Yoga Classes

Energy Yoga Lessons

Energy Yoga Lessons

5.0 12 Reviews
My Yoga is called" Healing Yoga" & when my students tell me how they are benefitting from my 75 minute yoga class, I feel my job is being done JUST RIGHT. My yoga focuses on Mind, Heart & Belly health & we acheive these by: Correct way of Breathing Facial Yoga Stretching Body Tapping Vibration Meditation Holding Postures Relaxation I have been a Dahn (Energy) yoga since 2018 & have been giving group lessons at many senior centers e.g T E Harman, Atria, Colonial Oaks, Auberge etc. I am certifed as a National & International Yoga Instructor by: Have cetificates to show. The Yoga Institute, Houston Body&Brain S.Korea I ... View Profile
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Empower Movement

Empower Movement

5.0 6 Reviews
Want to get into gymnastics or parkour? Perhaps you just need to improve your handstand game for your yoga practice. Maybe you want to learn a back flip for your cheer team. Where ever you're coming from let's get your body moving and have some fun! 
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Getting Pain-Free With Shailee

Getting Pain-Free With Shailee

5.0 3 Reviews
Hello! I am a yoga instructor for beginners, with a focus on physical or emotional pain, relaxation, flexibility, and insomnia. I specialize in therapy yoga for herniated disc, dislocated shoulder, hernia, hip pain, core strength, cervical , low back pain, sciatica and many more. Lessons are customized and categorized as per each student's needs and goals.  My main focus is to see if you perform the poses correctly with right breathing technique and to teach you how to remain in that pose.  You will be much healthier and energized within few classes.  I have learned the techniques to get better and make life healthier and pain- ... View Profile
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Health And Wellness With Lynn

Health And Wellness With Lynn

5.0 3 Reviews
My mission is to guide the individual on how to have the best life that they deserve. I give them tools to utililze anytime, anywhere, regardless of the challenge. We will work on bringing balance of mental, emotional, and physical aspects of their personality in a non-harming way.
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Sahaja Yoga Meditation

Sahaja Yoga Meditation

5.0 3 Reviews
Free Meditation Classes open to everyone Sahaja Yoga Meditation provides instant stress relief and balance All meetings can be found on the Houston SY Website www.houston-meditation.org
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Yogi By Nature

Yogi By Nature

5.0 3 Reviews
Tiffany Thompson sampled her first yoga classes at the age of 19, but it wasn’t love at first Ommm.  Her passion for yoga began to grow nearly 10 years later as she traveled the world living out her own version of “Eat, Pray, Love”.  After spending a year immersing herself in different cultures, volunteering and becoming entrenched in the yoga community Tiffany decided to take her yoga practice to the next level.  Tiffany received her 200 hr Hatha Teaching Certification through Yoga In the World RYS under the instruction of Anayara Caledron and Marina De Lima in Morocco.  Yoga in the World was an ideal fi ... View Profile
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Yoga By Courtney

Yoga By Courtney

5.0 3 Reviews
Registered yoga teacher through Yoga Alliance. Have practiced worldwide including training in Bali + Tulum. Certified Holistic Health + Wellness Consultant. Specialize in group classes + individual sessions to grow and learn in your practice of yoga and wellness journey. 
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Dina-Marie Stager, Certified Health Coach/Yoga Instructor

Dina-Marie Stager, Certified Health Coach/Yoga Instructor

5.0 2 Reviews
Dina-Marie Stager is a yoga instructor specializing in hatha yoga techniques. Dina-Marie Stager, Certified Health Coach/Yoga Instructor have private and group yoga sessions. Dina-Marie's power yoga lessons build strength, increase flexibility, and develop mental ease.
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Sangha YogAyurveda

Sangha YogAyurveda

5.0 2 Reviews
Yoga teacher , wellness Couselling, expertise in Ayurveda, meditation and life coaching, The yog I teach is personalised to each individual after a consultation and ayurveda, ancient holistic medicine, I setup a routine for the client. I am also a Locensed massage therapist and offer massage and body treatment services.  Certified with yoga alliance here in houston, , bachelors degree  in education of yog from india, ayurveda certification from india, a licensed massage therapist , certified laughter yoga teacher, bangalore, India, dance and yoga teacher training from Hollywood, California, a certified Pranic healer. The practise an ... View Profile
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RouCares

RouCares

5.0 2 Reviews
Good Day to you! I will love to connect to learn more about how I can assist you on your wellness journey. I help my clients to heal, activate their innate gifts and to align with their soul's purpose through meditation, holistic wellness and plant based nutrition.  I tap into years of intense research, study, practice and intuition to tailor a plan that results in healthy transformation for each of my clients.  ... View Profile
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Rising Goddess International

Rising Goddess International

5.0 2 Reviews
I'm a women's empowerment coach. I help women remember they were created to be. To remind them that how they feel within exudes to how they are seen. I remind them they have a choice and can choose to follow the expectations and be in agreement with society's beliefs of how women should look, behave, believe. My Life Coaching services equip women with an understanding of spiritual laws and applying them into their daily life. I am trained to identify limiting beliefs, listen for speech patterns and tones, inclinations, and read your body language to assist you in your transformation into your highest choice.   I also teach a sl ... View Profile
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Ricky Jackson-ELITE PERSONAL TRAINING (9X Trainer Of The Year

Ricky Jackson-ELITE PERSONAL TRAINING (9X Trainer Of The Year

5.0 1 Review
After several week of gradual intense training, wathching my client develop more confidence in themselves throug my many training principles. While leaning how to train themselves for the rest of their lives.
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Radha B's Yoga Classes

Radha B's Yoga Classes

5.0 1 Review
Greetings, I am a registered Yoga Teacher with Yoga Alliance. Currently finishing my certification in Yoga Therapy which gives me a strong background in using Yoga to address some everyday issues. Those things you hear Yoga can be helpful with, such as stress are done through your own willingness. Using Yoga and Ayurveda to help provides you with tools to achieve health and wellness for yourself.  I am dedicated to helping those who seek wellness from a holistic approach.  ... View Profile
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The Fitness Guru

The Fitness Guru

5.0 1 Review
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Houston Divine Studio

Houston Divine Studio

5.0 1 Review
At Houston Divine Studio our motto is ‘Come as you are’. We are a small and intimate adult meditation, yoga and dance studio in the Houston Heights. We have created an environment to be judgement free and no experience needed. Our teachers are all professionally trained and certified in the area they teach. We currently are only taking private lessons and teaching virtual classes as well. We guarantee that all of our students be taught with grace, patience & persistence, as we hope to be another dedicated step in your personal journey. Please check out our website houstondivinestudio.com for more information, or find us on Fac ... View Profile
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Feel Better With Yoga

Feel Better With Yoga

5.0 1 Review
Amy Bradley is available for yoga jobs. Let Amy Bradley help you with that. Amy offers group yoga classes, quarterly workshops and more
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Peaceful Warrior Practice, LLC

Peaceful Warrior Practice, LLC

5.0 1 Review
Power flow yoga to strengthen mind and body.  I have my RYT 200 training, but I continue to seek out knowledge through workshops as well as taking classes so I can improve my teaching and maximize benefits for students. I am passionate about yoga - not just to strengthen and stretch, but for the many other benefits it has, especially teaching you to control your mind and your breath.  Yoga is about finding a state of equinimity on and off of your mat. I love working with small groups or individuals. I train in Jiu-Jitsu and also love running and interval training.  I know how to make yoga useful and beneficial for you!! Instagr ... View Profile
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Skyoga

Skyoga

5.0 1 Review
Ive been teaching yoga for over five years, and practicing yoga for over twelve years. I grew up in a family of hatha yoga practicioners, and did my teacher training in Australia with the Brahma Gaudiya Sampradaya with roots tracing back to ancient India. Ive been practicing the yoga lifestyle now for over eight years including some of the more austere regulations of ashtanga yoga and as such am able to provide my students with a unique and valuable experience. My classes always include the most potent information and techniques that I have learned throughout my many years of travelling around the world teaching and attending yoga retreats. C ... View Profile
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Yoganow Beauty & Wellness

Yoganow Beauty & Wellness

5.0 1 Review
I’m Inspiring what I have been done for my life to help someone in trust and believe that yoga can help them what they decide now can make their future define later.
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Pro Dynamic Fitness

Pro Dynamic Fitness

Learn yoga with the private yoga instructor from Pro Dynamic Fitness. Kris Greer has been in the industry for many years. Kris provides fun and easy yoga therapy for men and women.
Houston Yoga Ayurvedic Wellness Center Llc

Houston Yoga Ayurvedic Wellness Center Llc

Houston Yoga Ayurvedic Wellness Center Llc provides you with a personal yogi to help you improve your mind-body balance. Check out and try Sharon's programs. Yoga with Sharon has received many 5-star power yoga instruction reviews from satisfied customers.
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Aspire 2 Shine Yoga & Meditation

Aspire 2 Shine Yoga & Meditation

Hire Aspire 2 Shine Yoga & Meditation to provide you with yoga training services. View Rosalinda's private yoga sessions reviews. Aspire 2 Shine Yoga & Meditation's professional yoga instructor is available at your convenience.
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Urban Zen Yoga

Urban Zen Yoga

I have been teaching yoga for 3 years, and I have been a student of yoga for 10 years. I specialize in beginner yoga, but I work with all levels. I also teach children, large groups, and overall wellness workshops. Anyone can benefit from a yoga practice, no matter who you are. Urban Zen Yoga will help you become more comfortable with yourself and healthier in body and Mind. 
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Melissa Riedel Yoga

Melissa Riedel Yoga

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Alcove Yoga

Alcove Yoga

Pauline is one of the best mobile yoga instructors within the state of TX. Pauline Schloesser offers private yoga teaching services. Alcove Yoga is known for delivering quality services at competitive rates.
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United Fitness

United Fitness

Jeremy is a private yoga teacher who offers quality services to clients. Jeremy provides various yoga lessons in a passionate manner. Jeremy Brown provides private yoga lessons tailored to meet your specific needs.
Lonestar Fitness

Lonestar Fitness

Get back in shape with the help of the personal trainers from Lonestar Fitness. Lonestar Fitness offers challenging workouts that are customized according to the needs of the client. Check out Lonestar Fitness's rave online feedback on Lessons.com.
Fit Athletic Club

Fit Athletic Club

Scott Michalsky started offering calm meditation techniques many years ago in Houston. Scott offers yoga exercises for weight loss. Scott offers private yoga lessons for beginners and more advanced students.
Aerial Yoga Houston

Aerial Yoga Houston

Aerial Yoga Houston offers meditation classes and private yoga lessons to interested individuals. Nicole Langham teaches yoga poses for beginners. Nicole also offers classes in workplaces and yoga studios.
The Gratitude Center

The Gratitude Center

As a traveling yoga instructor in Houston, Danielle provides effective yoga moves for beginners. Worry no more and check out The Gratitude Center. Danielle provides private yoga lessons for practitioners of all ages.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.