360zenfitness is about taking a holistic approach to training, nutrition and lifestyle. Whether you want to increase performance for sport, go from sick to healthy, lose weight in a non-intimidating setting, feel better, decrease pain, get over injuries or simply live long and prosper, I take an individualized approach for everyone.
With me you get a WEEKLY PROGRAM with "homework" and training for off-days, as well as one-on-one personal training meant to take you towards your goals. This means no guessing, I'm there every step of the way to help guide you in your fitness journey!
-CHEK holistic lifestyle coach
-Precision nutrition level 1
-Owner of 360zenfitness
Helping people gain a new perspective of who they are and what they can accomplish.
Spending time getting to know each of my clients and really help them along their journey.
Seeing tranformation and a person evolve into a better, more complete human being. My goal for all clients is to eventually remove myself from the equation so that you can live life and be free without restraints!
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-face to face consultation getting to know you and to see if we will work together well.
-assessment which is thorough and tackles all avenues of health and fitness including flexibility, mobility, control, movement, aerobic work capacity and comprehensive body assessments
-program design. We get the program and start running!
CHEK holistic lifestyle coach
Precision nutrition level 1
$75 per session
$300 a month for 1 one-on-one session per week INCLUDING a weekly plan when you are not with me. Along with daily communication through text, calls or emails.
this ALSO includes a monthly or bi-weekly consultation where we track progress, talk about things we could be doing better at, possibly setting new goals and ultimately how we continue improve throughout your journey with me!
Not many other coaches will do this in the manner that I will, it’s a simple way of being more communicative and in-depth with my clientele, that way we can always progress and keep moving forward
I got started by realizing that I wanted to play a part in the process of change for another person. I wanted to free people from what they think they can be, accomplish or who they are and teach them that there is more.
I coach because I find it an immediate way to make a profound impact on how people live and navigate their life, being a small part of that process is what I love and care about.
Everyone! From seniors needing to get out of pain, post-rehab clients who wanted strength, people who need body composition, people that just want to get stronger, look better in the mirror or get stronger as they age. I've also worked with youth athletes and entrepreneurs in need of increased performance.
I love working with people that have a big picture in mind: sure they want to lose the weight, get stronger, lose fat, look better or increase performance, but they have their eyes set on 20-50 years in the future.
In that case we train for longevity and vitality that you can take with you for the rest of your life!
Find who is right for YOU. Letters after a name don't matter, if you FEEL like this person can help you in your journey, take the plunge and hire them! If this person seems like they have more of themselves in mind, don't hire them. This is a profession where ego doesn't exist, we need to be in it to help other people the best way we can!
I'm not going to get along with everybody, and to that I say have a great journey! If you gel together, if we get along, if we trust each other over time and develop a great relationship, then I will give you my 100%!