I've studied and practiced yoga for 16 years and taught for 15 years. I teach traditional yoga in a way that creates greater strength and felixbility in the body along with peace and ease in the mind.
I received certification through the Amrit Yoga Institute both as an advanced yoga teacher and a yoga nidra (guided meditation) facilitator. I alose serve as a senior mentor and regional teacher for the Institute.
I am registered with Yoga Alliance as an E-RYT 500, the highest designation available with Yoga Alliance.
I love to see how this simple practice begins to change people's lives even after their first class. They breathe easier, feel better and life just seems better.
I have seen dramatic physcial changes, one student lost 100lbs in a year.
I've seen dramatic mental changes, another student found freedom from lifelong anxiety.
I've experienced both effects myself. Regular practice completely relieved sciatica that I had lived with for 15 years and ended 30 years of depression.
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