I am a master of habit change. Healthy habits create healthy results, As a coach, I will support and guide you on your journey to make naturally better choices for yourself.
I provide the right system, the right support, and the right accountibility to help transform your health and your life for good!
I incorporate my knowledge and passion for yoga as I guide and support you on your journey to rediscovering the most peaceful, healthy version of yourself. My classes are purposeful, playful, motivational and inspiring.
I Work with students one on one or in a class setting.
Certified Holistic Health and Transformational Coach
Experienced Registed Yoga Teacher -E-RYT
I am passionate about helping people get out of chronic stress mode and into a state of deep relaxation, improving digestion and the body’s natural ability to heal.
Relaxing atmosphere. Nice people
I am a very busy Mom and business woman who was struggling with my appearance and not loving the woman I am. Kathy Hollingsworth has helped me understand not only what my body needs, but also my mind and spirit! She is always there to listen tentatively and helps me see the positive! She has inspired me to have confidence in myself and has given me tools to know what my body really needs and how to love myself again. Because of the work that I did with Kathy, I feel optimistic about my health and future! I’m so grateful for her, I am eager to see what my future holds for me.
Kathy is amazing! She is so knowledgeable; I learned something from every session. She is so passionate about health and living life to the fullest! Just being around her increased my motivation! Katherine met me where I was at, and didn’t judge me. The relationship with her was invaluable in making the lasting changes I did.