Mind The Mat Pilates & Yoga

Founded in 2007, Mind the Mat Pilates & Yoga is a premier yoga and pilates studio serving the Alexandria and Arlington areas of Virginia. The studio offers a variety of in-studio, virtual, and outdoor classes, including hot power flow, prenatal and postnatal, and deep stretch yoga. They also specialize in classes for clients with injuries and mobility limitations. With a team of experienced instructors, they offer comprehensive programs in yoga, pilates, and barre. The studio is women-owned and proud to be a cornerstone in their community for over a decade.