Find a yoga class in Alexandria, VA

Find yoga classes in Alexandria, VA

Find yoga classes in Alexandria, VA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Alexandria, VA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Alexandria, VA

Students agree: these Alexandria yoga classes are highly rated for knowledge, experience, communication, and more.
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Serves Alexandria, VA
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
May Yoga

May Yoga

5.0Exceptional(5)
Offers online services
7+ years in business
Serves Alexandria, VA
Olivia B. says, "May is a great yoga teacher! She is very knowledgeable about yoga and can adapt to different folks’ styles and needs. For me, it’s always a great yoga practice and workout! May also has a lovely space for yoga!" Read more
Curly Q Yoga,LLC

Curly Q Yoga,LLC

5.0(1)
Offers online services
9+ years in business
Serves Alexandria, VA
Anthony T. says, "Rachael utilizes her knowledge and experience to provide an accommodating environment for yoga. She encourages growth by challenging yourself, but also makes sure that your practice is still safe." Read more
YOGARAHA

YOGARAHA

5.0(4)
Offers online services
10+ years in business
Serves Alexandria, VA
As S. says, "I started private lessons with alex after taking studio yoga classes for many years. In just 5 lessons, she helped me feel stronger in postures that I had done many times but without good alignment principles. She also helped me learn to do advanced postures. She is patient, not pushy and supportive and incredibly knowledgeable. I highly recommend working with her!" Read more
D Yoga Dude

D Yoga Dude

New on Lessons
22+ years in business
Serves Alexandria, VA
Practicing Yoga for decades combined with years of professional experience, Darnell (AKA D Yoga Dude) possesses the skills necessary to instruct individuals from diverse age groups, fitness levels, and demographic backgrounds. Affable and empathetic, his teaching techniques have benefited many seeking to either recover from injury or to engage in a healthy lifestyle. Having been certified as an instructor in 2002, Darnell has since regularly taught yoga for students at events, yoga studios and fitness clubs throughout the Washington, D.C. metropolitan area. The ages of his students range from teenagers to senior citizens. In all cases, the in...
Ayurnanda

Ayurnanda

New on Lessons
Offers online services
16+ years in business
Serves Alexandria, VA
Are you looking for personalized yoga instruction tailored to your unique body, goals and challenges? Let's plan out a personalized yoga routine for you to experience better health and wellbeing and a calmer state of mind.
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0Exceptional(6)
Offers online services
1 hire on Lessons
20+ years in business
Serves Alexandria, VA
Diane H. says, " I love everything about the company, what we stand for and how we do business." Read more
Yoga With Catarina

Yoga With Catarina

New on Lessons
Offers online services
14+ years in business
Serves Alexandria, VA
I teach Traditional Yoga with 14 disciplines applied to each class I love helping to improve my client’s lives
The Source Yoga Studio

The Source Yoga Studio

New on Lessons
11+ years in business
Serves Alexandria, VA
Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student. We have a lovely yoga studio and yoga community. Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility. We also offer meditation and yoga nidra for deep relaxation. We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to each individual and encourages students to reach...
Www.jhovimar.com

Www.jhovimar.com

5.0(1)
Offers online services
9+ years in business
Serves Alexandria, VA
Carmina A. says, "After I try marlene I wouldn’t go back to The studio again ,Because we all have Unic needs us myself who has neck issues I definitely need an personalize yoga practice in marlene is great for that she design the practice That is just for me Thanks 🙏🏼 marlene " Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Alexandria yoga studios

Recent success stories from people in the Alexandria area.
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Stephen
Very kind and easy to work with.
May Yoga
Amina D.
YOGARAHA with Alex is an amazing teacher. She is very technical and helped me to practice postures safely and beneficially in one on one lessons so that now when I take group classes, I know I am practicing safe and supportive yoga for my body. Her expertise is very strong and she’s great at encouraging me to practice yoga in a way that leaves me stronger and healthier.
YOGARAHA
Amy .
Wonderful business coaching, fantastic company and values! ❤
Innergy Corporate Yoga
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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