Bowie, MD 119 Yoga Classes near you

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Bowie Yoga Classes

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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CHI Health Care

CHI Health Care

4.8 6 Reviews
CHI Health Care’s mission is to provide exceptional integrative health care through collaboration and innovation. Health and healing are the guiding forces of healthcare.  We believe the role of the physician in health care is changing. That’s why CHI Health Care’s physicians and health practitioners are pioneering a different and evolving model of team-based collaboration. In addition to conventional primary care medical training, our physicians are trained in and practice collaboration with a range of evidence-based complementary treatments including nutrition and lifestyle medicine. Practitioners skilled in acupunctu ... View Profile
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Flow Yoga Guru

Flow Yoga Guru

5.0 5 Reviews
Jan has been a Yoga Teacher for over 12 years. She has over 9000 hours practicing, studying and teaching Yoga since 2005 and currently an E-RYT with the Yoga Alliance at the 500 hour level and a practicing Yoga Therapist. Jan has a vast athletic background and incorporates elements of Anusara, Vinyasa, and Kundalini yoga as well as modern dance in her classes without losing a sense of lightheartedness and fun. She is grateful for her teachers. She has studied with Meghan Currie, Doug Keller and Faith Hunter among many others and incorporates many different styles which creates a unique experience for her students. Her passion for teaching yog ... View Profile
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Shakti Studio

Shakti Studio

5.0 5 Reviews
At Shakti you will find the space to restore yourself, to breathe and to reconnect to your deeper self. Shakti Studio offers a variety of yoga, tai chi, meditation, mind body fitness, and Ayurvedic classes, workshops and retreats designed to tap into your vibrant self, your unique energy, and release your amazing potential! We offer teachings to people of all ages and abilities. Our studio is all about building community and supporting students where they are.  As a boutique studio, you will receive excellent teachings, individual attention, and an experience unique to this studio. ... View Profile
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Welcoming Your Wellness

Welcoming Your Wellness

5.0 4 Reviews
Welcoming Your Wellness is a mobile company that brings the art of fitness to you. This company specializes in teaching yoga & pilates with a focus on Breath, Posture, Stress Reduction & Optimum Health. Welcoming Your Wellness encourages Wellness to be one’s life purpose that creates a new positive way of life and not just an option.
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Body & Brain Yoga & Taichi

Body & Brain Yoga & Taichi

4.8 4 Reviews
Seeking pros in Beltsville who offer beginner yoga exercises? Body & Brain Yoga & Taichi offers commendable yoga instructions in Beltsville. Kim professionally teaches yoga for beginners and all other skill levels.
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Yoga With May

Yoga With May

5.0 4 Reviews
After a stressful and exhausting work day, I entered a yoga studio in Washington DC for my first time in September 2007.  The next day I went back, and again the next day...and again...and again...okay you catch my drift! One class at a time, one day at a time, yoga became a part of my everyday life and completely changed me both mentally and physically!  I have learned to deal with life and changes in a much more open way, and of course have also become much more flexible over the years. In 2015 after much inward reflection and the realization that I want to pass this passion on to others, I pursued a 200-hour teacher training, yog ... View Profile
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Roc Fitness LLC

Roc Fitness LLC

5.0 4 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
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Now Begins The Practice Of Yoga: Private And Group Lessons

Now Begins The Practice Of Yoga: Private And Group Lessons

5.0 3 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.  Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control? Do you want to form bet ... View Profile
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Yoga With Rose

Yoga With Rose

5.0 2 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
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A Soulful Touch Wellness

A Soulful Touch Wellness

5.0 1 Review
Khetnu Nefer offers detox programs and yoga sessions for customers. A Soulful Touch Wellness's fitness classes are designed around your needs. Check out A Soulful Touch Wellness's prices now.
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Hope Clark

Hope Clark

5.0 1 Review
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Yoga Center Of Columbia

Yoga Center Of Columbia

5.0 1 Review
For the best yoga teachers who offer the best yoga classes, trust only Yoga Center Of Columbia. Yoga Center Of Columbia's professionals offer yoga instruction at good rates. Yoga also offers partner yoga lessons.
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Simon Says Yoga

Simon Says Yoga

Shauna Simon is a professional in providing quality private yoga lessons. Hire and trust Simon Says Yoga. Shauna is among the yoga instructors who also offer fitness services.
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Wellness WERKS 8

Wellness WERKS 8

Our focus is the 8 facets of wellness with yoga and mindfulness to help create a whole and healthy person. With this our clients are able to achieve and maximize their wellness, health, and personal goals. 
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Yoga Mandara

Yoga Mandara

Yoga routines can help you achieve a balanced and healthy life. They also offer chirunning, strength training and massage therapy services, among others. They also provide nutrition consulting and other personal training services.
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KLM Consulting LLC

KLM Consulting LLC

There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient. Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d ... View Profile
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River's Edge Yoga

River's Edge Yoga

Choose Margaret if you are in search of someone who teaches proper yoga breathing exercises. River's Edge Yoga offers some of the best yoga classes, with emphasis on breath and alignment. This private yoga teacher is experienced in handling individual and group sessions.
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Top Tier Crossfit

Top Tier Crossfit

Learn yoga basics and yoga poses easily under the guidance of Top Tier Crossfit. Don't hesitate to hire Top. Top Tier uses a holistic approach to help you reach your optimum wellness.
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Federal Hill Fitness

Federal Hill Fitness

Improve your flexibility and your overall fitness under the tutelage of Federal Hill Fitness. Federal Hill Fitness offers customized fitness program for every client. Check out their good reviews on Lessons.com.
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Coreworks Fitness And Pilates

Coreworks Fitness And Pilates

Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated trainers for a wide range of classes. Private sessions and personal trainers keep the atmosphere friendly and upbeat. The studio provides ample space for all your exercise needs. Coreworks is a unique fitness studio offering a variety of mind-body exercises. We specialize in Pilates, Yoga, Kettlebell Strength & Conditioning and other core strengthening disciplines available in small group classes, private, or semi-private lessons. Register for classes online. ... View Profile
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Imagine Yoga And Wellness Center

Imagine Yoga And Wellness Center

The reliable personal yoga instructors of Imagine Yoga And Wellness Center are focused on meeting the expectations of their clients. The instructors of Imagine Yoga And Wellness Center also specialize in vinyasa, yin, ashtanga, special needs, and prenatal yoga. Try their fitness services today.
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Anytime Fitness Kensington

Anytime Fitness Kensington

Anytime Fitness Kensington offers private yoga lessons to individuals and small groups. Learn yoga from a professional. Anytime Fitness Kensington has gained good feedback from previous clients.
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Royalty Yoga LLC

Royalty Yoga LLC

Yoga is about the soul being aware, while mentally connecting the breath with the body. Royalty Yoga aims to assist you with living a healthy, wealthy, and successful life through the teachings of yoga. It's about inspiring you to be more soul conscious than body conscious, while cultivating your mental, physical, emotional, social, and spiritual well-being.  
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AcroLabs

AcroLabs

I am a Hatha yoga teacher and a Thai Bodywork Practitioner. As a Bodyworker I have exensive knowledge of anatomy and trigger point therapy. I am aslo very passionate about teaching Acro Yoga. Acro Yoga is a partner practice with a Base and a Flyer. It builds trust, communication, and lots of physical benefits too. It is also a lot of fun. I am available to teach individuals and pairs. Acro Yoga has a global community you can join. If you would like to begin with a private lesson let's do it! Normal.dotm 0 0 1 16 92 University of Illinois at Chicago 1 1 112 12.0 0 false 18 pt 18 pt 0 0 ... View Profile
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GoMAATyogi

GoMAATyogi

I am a very caring and supportive teacher. I pride myself on how my students receive the teachings and their overall well-being. I came to yoga for a way to go inward and find my true self and although I am still on my journey, I am more then able to assist someone that’s also looking for a yoga teacher. My yoga is more then just poses it’s a lifestyle change. FEEL FREE TO CONTACT ME AT 202-651-1971 or shoot me a email at [email protected]  NAMASTE ... View Profile
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The Studio DC

The Studio DC

We recognize yoga as an ancient tradition, capable of enriching all aspects of modern life and encourage each individual's personal growth while fostering a sense of community and friendship.  We offer hot yoga and non-heated yoga classes that produce extraordinary results for all ages and all levels of fitness. Through accessible class offerings ranging from beginners to advanced level, alignment focused to creative flow, workshops & private instruction options, our mission is to introduce everyone to the adventurous journey of yoga and all the magic that follows.  Our staff is sincerely committed to serving ... View Profile
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D Yoga Dude

D Yoga Dude

Practicing Yoga for decades combined with years of professional experience, Darnell (AKA D Yoga Dude) possesses the skills necessary to instruct individuals from diverse age groups, fitness levels, and demographic backgrounds. Affable and empathetic, his teaching techniques have benefited many seeking to either recover from injury or to engage in a healthy lifestyle. Having been certified as an instructor in 2002, Darnell has since regularly taught yoga for students at events, yoga studios and fitness clubs throughout the Washington, D.C. metropolitan area. The ages of his students range from teenagers to senior citizens. In all cases, t ... View Profile
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City Fitness Gym

City Fitness Gym

If you need a pro who teaches yoga moves for beginners, choose City. City Fitness Gym offers with and without machine programs. City is known for providing quality services.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.