Rock Fit
New
Offers online services
New
Offers online services
About
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Vinyasa yoga, Hatha yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people
Student age(s)
Adult (over 18), Senior (over 55)
Photos and videos
No reviews (yet)
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Services offered
Yoga
Nutrition
Personal