Frederick, MD 30 Yoga Classes near you

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Frederick Yoga Classes

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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Yogawith❤️

Yogawith❤️

5.0 6 Reviews
I teach authentic Yoga not just Asana (postures).  I share the ancient practice of Yoga which aims at aligning the mind, body & soul. My class includes Pranayam (breathing exercise), Asan (physical exercise) and Dhyan (meditation). During sessions I talk about various deeper concepts of Yoga according to Ashtanga Yog (8 limbs of Yog). I share everything I know since yoga doesn't end at your mat, it's a way of life❤️🙏🏻
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Apsthetics

Apsthetics

5.0 3 Reviews
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Meg Sangimino Yoga

Meg Sangimino Yoga

5.0 2 Reviews
I help my students create a supportive meditation and yoga practice in the comfort of their home. During our time together, I will support you with private, personalized lessons, resources on meditation/yoga/mindfulness practices, and provide weekly check-ins to see how your practice is growing and changing.
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Curly Q Yoga,LLC

Curly Q Yoga,LLC

5.0 1 Review
I am 200 hr certified in Vinyasa yoga since 2014 and educator in the Maryland School system since 1991. I have many years of teaching all levels. I provide life coaching and weight loss services to teach clients how to problem solve and met their goals, as well as listen to their bodies and to reach their desired weight. Hire me to help you experience peace and reach your fullest potential on the mat and in life one breath at a time.
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Niki- Yoga Instructor

Niki- Yoga Instructor

"Sutra1.1: अथ योगानुशासनम् ॥१॥  Atha yogausasanam the exposition of yoga begins." very first sutra in Patanjali's yoga sutra book. it seems simple and straight forward. But to really understand this more is to understand the word yoga. Yoga means to union, unite. It can count as union of our mind, our soul, our body. Acknowledging this word, this is the begining of our practice. As the exposition of yoga begins, the exposition of our lives begins. And the secret study of our lives starts with humility, no judgement to ourselves or others. That's one of the hardest one, specially to not to judge ourselves. That's the begining of our ... View Profile
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GoMAATyogi

GoMAATyogi

I am a very caring and supportive teacher. I pride myself on how my students receive the teachings and their overall well-being. I came to yoga for a way to go inward and find my true self and although I am still on my journey, I am more then able to assist someone that’s also looking for a yoga teacher. My yoga is more then just poses it’s a lifestyle change. FEEL FREE TO CONTACT ME AT 202-651-1971 or shoot me a email at [email protected]  NAMASTE ... View Profile
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Bushi And Brush

Bushi And Brush

Bushi and Brush is an arts dojo. Using the twofold path this team of sisters teach both karate and art lessons. Joanna Becker is a freelance illustrator and 1st-degree black belt. Currently attending PCA&D for a degree in illustration with a special focus on medieval art, she has a passion for teaching. Joanna's website is https://www.joannacreatesart.com Jessica Becker is a freelance graphic artist and writer, 2nd-degree black belt with the title of sensei. A SCAD graduate, she has a special focus on sequential art and the combination of stories with artwork. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.