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We are providing not only group class but also individual health coaching. We guide members to develop 5 healthy habits- healthy posture, healthy breathing, healthy digestion, healthy sleeping and happy feeling about oneself- in their daily life.
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD. Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.
Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.
Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun
Dance helps develop and improve an ear for music, rhythmn and coordination. Also develops a connection between the feet with the brain. Students who learn to dance in earlier years to much better than students who do not learn to dance.
Non-competitive Studio - No "Dance Moms" or "Students"
Lobby with Windows so Parents can Observe
Passionate, Kind and Patience Instructors
Learning to Dance and instilling good habits "does a body good!"
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services.
Welcome to Little River yoga! Our yoga classes offer a wide variety of benefits, from enhanced physical body strength, flexibility and awareness to mental, emotional and spiritual equanimity. Our classes are Ashtanga based. We have an extensive Ashtanga/Mysore program, led Ashtanga, Rocket and Yin classes. We support our community by also offering classes ideal for the beginner and advanced yogi alike.
Simon Says Yoga is a beautiful, clean and peaceful place with thoughtful teachers. We are not competitive and encourage you to take care of yourself. You will feel more balance, strong and calm after taking a class at Simon Says Yoga~
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition. We offer Ashtanga Vinyasa Yoga, both the Primary and Intermediate Series and Mysore along with Yoga For Athletes, Yoga Sage a therapeutic approach to Yoga, Vinyasa Flow, Pre and post natal yoga,Yoga Tales for the younger set, Ballet and Barre.
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community.
Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others.
Let us help you
Our work stands out because we know how to motivate people to the point where fitness will become part of their lifestyle not just a hobby. Our clients consistently hit their goals in a healthy and safe way. We can also help you make a custom meal plan for yourself at no extra cost. We also have yoga available in some areas.
We are not your typical gym - you aren't going to walk in and say hi to some random person sitting at the front desk and blindly walk to some treadmill or weight machine. Why? Because we are your community and we don't have treadmills. And we certainly don't have weight machines.
Our promise to you:
You will receive attentive, qualified, enthusiastic coaching every time you step into our box
You will receive encouragement and support from your community. That community includes your coaches and your fellow fire breathers
You will learn and develop new skills, you will get s
Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student. We have a lovely yoga studio and yoga community. Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility. We also offer meditation and yoga nidra for deep relaxation.
We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, J
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