Arlington, VA 182 Yoga Classes near you

Where do you need the yoga class?

Go
Answer some questions

Let us know about your needs so we can bring you the right teachers.

Get matched

Get matched with multiple teachers that meet your exact needs.

Hire the right teacher

Compare teachers, ask questions, and hire only when ready.

Arlington Yoga Classes

Pranayana

Pranayana

5.0 10 Reviews
Normal.dotm 0 0 1 96 550 DHS 4 1 675 12.0 0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso ... View Profile
View Profile
The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
View Profile
CHI Health Care

CHI Health Care

4.8 6 Reviews
CHI Health Care’s mission is to provide exceptional integrative health care through collaboration and innovation. Health and healing are the guiding forces of healthcare.  We believe the role of the physician in health care is changing. That’s why CHI Health Care’s physicians and health practitioners are pioneering a different and evolving model of team-based collaboration. In addition to conventional primary care medical training, our physicians are trained in and practice collaboration with a range of evidence-based complementary treatments including nutrition and lifestyle medicine. Practitioners skilled in acupunctu ... View Profile
View Profile
Breathe Body And Mind

Breathe Body And Mind

5.0 6 Reviews
We offer a variety of fitness classes including yoga, Pilates, barre, strength training, core conditioning and more in a very friendly and welcoming small studio.  We also offer special classes and workshops on a regular basis.
View Profile
Flow Yoga Guru

Flow Yoga Guru

5.0 5 Reviews
Jan has been a Yoga Teacher for over 12 years. She has over 9000 hours practicing, studying and teaching Yoga since 2005 and currently an E-RYT with the Yoga Alliance at the 500 hour level and a practicing Yoga Therapist. Jan has a vast athletic background and incorporates elements of Anusara, Vinyasa, and Kundalini yoga as well as modern dance in her classes without losing a sense of lightheartedness and fun. She is grateful for her teachers. She has studied with Meghan Currie, Doug Keller and Faith Hunter among many others and incorporates many different styles which creates a unique experience for her students. Her passion for teaching yog ... View Profile
View Profile
Yoga In Flight

Yoga In Flight

5.0 4 Reviews
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty.  Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected.  It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress.  Yoga is the way to go in this sedentary culture ... View Profile
View Profile
Yoga With May

Yoga With May

5.0 4 Reviews
After a stressful and exhausting work day, I entered a yoga studio in Washington DC for my first time in September 2007.  The next day I went back, and again the next day...and again...and again...okay you catch my drift! One class at a time, one day at a time, yoga became a part of my everyday life and completely changed me both mentally and physically!  I have learned to deal with life and changes in a much more open way, and of course have also become much more flexible over the years. In 2015 after much inward reflection and the realization that I want to pass this passion on to others, I pursued a 200-hour teacher training, yog ... View Profile
View Profile
Roc Fitness LLC

Roc Fitness LLC

5.0 4 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
View Profile
MUKTHI

MUKTHI

5.0 3 Reviews
Yoga is not merely an exercise.  It is a process to discover and experience true nature of ours.  A journey to attain unconditional and everlasting happiness.  It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
View Profile
Hot Yoga Tysons

Hot Yoga Tysons

5.0 3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility,  classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us! We as w ... View Profile
View Profile
Now Begins The Practice Of Yoga: Private And Group Lessons

Now Begins The Practice Of Yoga: Private And Group Lessons

5.0 3 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.  Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control? Do you want to form bet ... View Profile
View Profile
Yoga With Rose

Yoga With Rose

5.0 2 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
View Profile
Fitness & Meditation

Fitness & Meditation

5.0 2 Reviews
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals.  ... View Profile
View Profile
Real Sol Wellness

Real Sol Wellness

5.0 2 Reviews
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.  Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
View Profile
Peaceful Mind Yoga Therapy

Peaceful Mind Yoga Therapy

5.0 2 Reviews
This skilled professional offers fun and effective yoga exercises for beginners and advanced clients. Don't hesitate to select Peaceful Mind Yoga Therapy. Asya attained a yoga certification and will do private classes in your own place.
View Profile
Yoga Instructor

Yoga Instructor

5.0 2 Reviews
hi there ,  I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals.  I am currently teaching in studio in Va and also teach personal session at home or outside. 
View Profile
J Blair Yoga

J Blair Yoga

5.0 1 Review
I teach 4th graders by day, and adult yogis by night (and weekend)! I completed my 200 Hour Yoga Alliance Certified Teacher Training with Mimi Rieger. I am excited to share my knowledge and joy in the practice with students. My aim is to create a personalized practice, and provide skills that will help the yogi reach their goals. I am a genderqueer person, and am particularly interested in serving populations who can feel excluded from the yoga community in D.C. As someone who has been big and visibly trans in fitness classes, I know that it can be nearly impossible to truly feel embodied when you're busy wondering if you're being judged. Reg ... View Profile
View Profile
YogEssence

YogEssence

5.0 1 Review
I'm a certified VA-based Yoga Instructor, practicing for the last 20 years, and teaching for the last 5. Having experienced first-hand the profound and transformative power of Yoga, I am happy to share this holistic science with my students. By integrating the body, mind and spirit, I help students find their own path to a healthy body, peaceful mind, and a joyous and purposeful life.  I teach classical Integral Yoga, which includes Hatha Yoga, Pranayam, Meditation, & Relaxation. ... View Profile
View Profile
Staygoldenyoga

Staygoldenyoga

5.0 1 Review
I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health  so and now am a full time Yoga Instructor. I believe yoga is for any body, so I work from whatever level you're in, assi ... View Profile
View Profile
Body & Brain Yoga/Tai Chi

Body & Brain Yoga/Tai Chi

5.0 1 Review
The yoga exercises of Anita Ahn can help you recover from depression and anxiety. Let Anita Ahn help you out. Hire Anita Ahn if you want to learn yoga meditation.
View Profile
Hope Clark

Hope Clark

5.0 1 Review
Normal 0 false false false EN-US X-NONE X-NONE ... View Profile
View Profile
Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
View Profile
Yoga With Shubha

Yoga With Shubha

5.0 1 Review
I have been a student of yoga since childhood. My grandfather was an Ashtanga yoga practitioner and was the first person to introduce me to yoga and meditation. Over the years, I have practiced in various yoga studios in India as well as in the United States and have been exposed to a wide range of teaching styles.  After all these years of being a yoga student, it was during the latter part of 2015, upon encouragement from fellow yogi friends, that I decided to pursue Yoga Teacher Training. I completed my training from LifePower Yoga Spring of 2016 and started to teach soon after. My personal yoga style is a fusion between yoga's classi ... View Profile
View Profile
Bernie Marchand Yoga

Bernie Marchand Yoga

5.0 1 Review
Experienced yoga instructor, expert at working with all levels and injuries. Mental and physical focus. Encouraging and supportive. Visit my website www.bernieyoga.com or friend me on Facebook.
View Profile
A Soulful Touch Wellness

A Soulful Touch Wellness

5.0 1 Review
A Soulful Touch Wellness provides quality, effective,  engaging holistic health and wellness classes with a touch of soul. You will leave empowered, enlightened and motivated.  I have over 12 years experience as a licensed massage therapist, 9 years as a holistic health coach, herbalist and yoga instructor, and 3 years as an african dance instructor. 
View Profile
Little River Yoga

Little River Yoga

Choose Maggie, a professional yoga instructor if you need quality services. Little River Yoga offers group and private yoga instruction. This expert has 7 years of field experience.
View Profile
Simon Says Yoga

Simon Says Yoga

Stretch both your body and mind with the assistance of Shauna Simon, a yoga instructor. Shauna is among the professionals who conduct helpful yoga exercises in Bethesda. Check out their yoga reviews and get a quote today.
View Profile
City Fitness Gym

City Fitness Gym

Looking for yoga lessons for beginners in Washington? Let City Fitness Gym help you out. City's gentle yoga classes will help you in enhancing strength and improving flexibility, posture, as well as mental clarity.
View Profile
Yoga Mandara

Yoga Mandara

Choose this expert if you are trying to search for someone who offers private yoga lessons in Rockville. Elizabeth provides mobile service at your home or office. Make the right choice by hiring their professionals today.
View Profile
The Source Yoga Studio

The Source Yoga Studio

Check out The Source Yoga Studio if you want to learn yoga poses. This pro provides meditation services as well. They will integrate customized training methods to help you achieve your fitness goals.
View Profile

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.