Hampton, VA 29 Yoga Classes near you

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Hampton Yoga Classes

Latitude Climbing + Fitness

Latitude Climbing + Fitness

5.0 6 Reviews
We have so much to offer! Latitude Climbing & Fitness offers hatha & vinyasa yoga available as a membership or private lessons. Personal training, as well as group fitness HIIT classes: cardio, strength, and endurance depending on the day. And of course rock climbing. Take advantage of one, two, or all of the things we have to offer. We love health and fitness! 
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Let Me Be Great Children's Yoga

Let Me Be Great Children's Yoga

5.0 3 Reviews
Let Me Be Great Children's Yoga is a opportunity for children with all abilities to practice mindfulness, strength & flexibility. Yoga practice has been around for years but very seldom is passed along to this population of individuals as a technique that can assist with so many benefits to becoming physically, mentally, and emotionally healthy. As a Pediatric Special Needs Nurse I couldn't be more excited to serve the community in such a compassionate loving way. All staff / volunteers of Let Me Be Great Children's Yoga are CPR certified, have tons of experience with ABA (behavior management) therapy, and have had the pleasure of working ... View Profile
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Yoga With Lian

Yoga With Lian

5.0 1 Review
I have been teaching since August 2015 and have accumulated over 800 hours of teaching thus far. I teach power yoga styles with arm balances and strength building, but also teach restorative and gentler styles. I have taught at Zenya Yoga and Massage, River Yoga Suffolk, Garden of Zen, and Warrior's Retreat. I have also helped open and manage Warrior's Retreat in addition to my own space and current space, Yoga  with Lian. With Yoga with Lian, my goal is to create a yogic space, not a studio. The lack of mirrors in addition to the free-spirited and care-free atmospher aims to offer students a truly safe and personal space to sweat out th ... View Profile
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Oceanfront Yoga

Oceanfront Yoga

5.0 1 Review
Master teacher since 1996
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The Healing Station

The Healing Station

5.0 1 Review
The Healing Station is a safe environment for all things healthy. We are beautifully positioned overlooking a grand golf course. Daytime and evening hours as well as private appointments. Our team works with you every step of your way on your journey through being healthy. 
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Be One Yoga

Be One Yoga

5.0 1 Review
Imagine your favorite yoga video, class or picture. What does it feel like when you are in the middle of a practice or learning something new and you hit a snag? You have a question, but there is no one around to ask. What do you do? Perhaps, instead, you have a chronic illness or long term injury. Maybe your joints ache, you suffer from low energy or are struggling with anxiety or depression. You’ve heard over and over again how helpful yoga could be for your condition. Your doctor may have even mentioned that it is something you should try, but they couldn’t point you in the right direction. Still you may be new to yoga. Just th ... View Profile
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The Vogwen Twin Art & Yoga

The Vogwen Twin Art & Yoga

I believe in yoga and mindful movement for everyone, no matter what body you inhabit. Yoga is a life-changing element to finding balance between the mind, body, and spirit. I have three years of dedicated home practice experience, in addition to being a certified RYT 200. I am registered with Yoga Alliance and insured for your protection. I came to yoga through my art practice. I look for ways to integrate creativity into my teaching, whether it be in themed classes or actual creative activities such as intuitive painting, drawing as meditation, and sketchbook journaling.  In addition to yoga, I offer freelance art services such as illus ... View Profile
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River Yoga

River Yoga

River Yoga offers a variety of yoga classes.  We offer Tradtional Hatha Yoga which is a great place for beginners to start.  We offer Vinyasa yoga for students who want to work a little more on upper body strength and flow through the postures.  River Yoga also offers Yin Yoga classes which focus on stretching connective tissue and allows students time for the mind to settle into peace.
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Certified Personal Trainer & Nutrition Consultant

Certified Personal Trainer & Nutrition Consultant

ISSA Certified personal training and nutritional advisor. I can come to your home, meet at a park or a gym. I offer personal training and boot camps. Being healthy is a life style not a model on a magazine or a stereotyped look. I love teaching you how to "think outside the box" to be fit. I've helped a client lose over 150 pounds! I also accept clients who do not need to lose weight but tone up. Being fit and healthy is hard work but it's real and I would love to teach you how to be healthy and look your best.Contact me and reserve a spot (4 left). See if I am what you are looking for in a personal trainer. ... View Profile
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Garden Of Zen Yoga Studio

Garden Of Zen Yoga Studio

With decades of combined experience and instruction the Garden of Zen Yoga Studio offers a variety of styles of yoga classes, group classes, private sessions for all levels and abilities, as well as personal training by appointment.
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La Liese Yoga

La Liese Yoga

Svaroopa® is a gentle and restorative yoga that uses props and precise alignments to help you get the most from your poses. Breath work and deep relaxation are a part of every class.There is no straining and exercising, this yoga is about releasing deep tensions in your body. It is designed to teach you how to release your own spine, and take yoga into your daily life.
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Knot So Zen, LLC

Knot So Zen, LLC

We are a leader in alternative health modalities. We provide Wellness packages tailored to the needs of our students/clients. We are certified through Yoga Alliance to offer Continuing Education, provide workshops to improve the quality of life for women, and offer life coaching services from a yogic and compassionate perspective. We are Yoga Alliance Certified, and Board Certified through the NCBTMB. We offer Yoga, Massage Therapy, Thai Yoga, EFT, Body-Talk, Tiger and Dragon Qui Gong, Women’s Self-defense.  ... View Profile
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Crossfit Stimulus

Crossfit Stimulus

The fastest way to get fit! More results in 60 days of CrossFit than 6 months to a year on any other program! 
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.