Gaithersburg, MD 139 Yoga Classes near you

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Gaithersburg Yoga Classes

Pooja Virani - Pain-Free Movement Specialist

Pooja Virani - Pain-Free Movement Specialist

5.0 11 Reviews
I am a Pain-Free Movement Specialist on a mission to spread joy, foster equality, and help people reach their highest potential. I work with students one-on-one through my personalized Rehabilitative Yoga program, a holistic approach to chronic pain and injury prevention which combines Yoga, Fascia, and Functional Fitness. If you are sick of visiting physical therapists, chiropractors, and massage therapists, then you’ve come to the right place. Whether you are an athlete, an experienced yoga practitioner, a complete beginner, or a desk worker, I aim to teach you easy Stretching, Mobility, and Tension Relief exercises (that actually wo ... View Profile
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The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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Anika Love Yoga LLC

Anika Love Yoga LLC

5.0 9 Reviews
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Roc Fitness LLC

Roc Fitness LLC

5.0 7 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
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Yogawith❤️

Yogawith❤️

5.0 6 Reviews
I teach authentic Yoga not just Asana (postures).  I share the ancient practice of Yoga which aims at aligning the mind, body & soul. My class includes Pranayam (breathing exercise), Asan (physical exercise) and Dhyan (meditation). During sessions I talk about various deeper concepts of Yoga according to Ashtanga Yog (8 limbs of Yog). I share everything I know since yoga doesn't end at your mat, it's a way of life❤️🙏🏻
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Ananda Joy Yoga, Dance & Mental Wellness

Ananda Joy Yoga, Dance & Mental Wellness

5.0 6 Reviews
Asia Vianna is a Registered Yoga Teacher with Yoga Alliance. Her love affair with movement started in childhood, through dance. She has had a passion for dance since age five and loves modern, lyrical, liturgical, and contemporary dance. Her background in dance eventually led her to other movement forms, including yoga. It was not until 2014 that Asia Vianna encountered yoga at a trial class at her local dance studio in Durham, North Carolina. From there she was introduced to the mindfulness of yoga at a small community studio. Upon moving to Hyattsville, Maryland in 2015, Asia Vianna developed a personal practice of yoga at Love Yoga Studio ... View Profile
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Flow Yoga Guru

Flow Yoga Guru

5.0 5 Reviews
Jan has been a Yoga Teacher for over 12 years. She has over 9000 hours practicing, studying and teaching Yoga since 2005 and currently an E-RYT with the Yoga Alliance at the 500 hour level and a practicing Yoga Therapist. Jan has a vast athletic background and incorporates elements of Anusara, Vinyasa, and Kundalini yoga as well as modern dance in her classes without losing a sense of lightheartedness and fun. She is grateful for her teachers. She has studied with Meghan Currie, Doug Keller and Faith Hunter among many others and incorporates many different styles which creates a unique experience for her students. Her passion for teaching yog ... View Profile
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Yoga With Rose

Yoga With Rose

4.8 4 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
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Seva Studio

Seva Studio

5.0 3 Reviews
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3d Xplosive Performance

3d Xplosive Performance

5.0 3 Reviews
Greetings we are a In home personal training/ health wellness and sports performance fitness company! We focus on weight loss, muscle gain,core strength, sports performance training, yoga, meditation, tai chi and total body training. We are different from others, we focus on more interval training and mental wellness. we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet. Ask about are health and wellness program, we provide variety of yoga classes and meditation classes.  ... View Profile
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Yoga & Fitness With Paloma

Yoga & Fitness With Paloma

5.0 3 Reviews
I'm a Fitness professional with over 15 years of experience. I'm a NASM Personal Trainer, 200 RYT Yoga teacher and fomer Physical Therapist Assistant.  I love helping others find ways to keep themselves physically and mentally healthy and active.  Moving, and working out can be FUN! I'm here to help you find your fitness passion! You can check out more about my services and reviews from other clients on my FB page at: https://www.facebook.com/yogafitnesspaloma/ ... View Profile
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Apsthetics

Apsthetics

5.0 3 Reviews
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Meg Sangimino Yoga

Meg Sangimino Yoga

5.0 2 Reviews
I help my students create a supportive meditation and yoga practice in the comfort of their home. During our time together, I will support you with private, personalized lessons, resources on meditation/yoga/mindfulness practices, and provide weekly check-ins to see how your practice is growing and changing.
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Katrice Nelson Yoga And Wellness

Katrice Nelson Yoga And Wellness

5.0 1 Review
Yoga has been an integral part of my life for over 7 years. My degree in Clinical Nutrition and certification in wellness complements her yoga practice and instruction. I view yoga as a holistic approach to health and wellness for adults and children. I completed my 200 hour Yoga and Wellness Training with Breathe for Change and my certification for Children through Childlight Yoga. Additionally I've completed training and hold certifications in Yoga for Athletes, Yoga for Injury Prevention and Recovery,  Reiki, and Thai Massage & Reflexology. Recently, I have become a certified member of Associated  Bodywork and Massage Profess ... View Profile
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Yoga Center Of Columbia

Yoga Center Of Columbia

5.0 1 Review
Yoga Center Of Columbia provides mobile services to help with your relaxation needs. Yoga specializes in teaching yin yoga. Yoga Center Of Columbia offers continuing, intermediate and beginner yoga classes in a serene environment that relax your body and quiet your mind.
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Yoga Mandara

Yoga Mandara

5.0 1 Review
Hire Elizabeth if you need quality yoga breathing exercises. check out Elizabeth Cosgrove. Elizabeth Cosgrove has many years of experience in the field.
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Whitney Paterson Yoga And Ayurveda

Whitney Paterson Yoga And Ayurveda

5.0 1 Review
Please see my webiste for more information and reviews! www.whitneypaterson.com I have been a student and teacher of yoga for the last 13 years. I have studied many different styles, however, the traditions that have called to her most have been Ashtanga and Iyengar. I'm drawn to the extensive lineages that both of these traditions maintain, and also their emphasis on the teacher-student relationship. It has been my experience that having a one-on-one relationship to a teacher is essential for progress in yoga. This is what led me to focus my energy and efforts to working with one-on-one with students. I find that students are able to work o ... View Profile
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A Soulful Touch Wellness

A Soulful Touch Wellness

5.0 1 Review
You can reach your fitness goals more quickly if you enroll in one of Khetnu's yoga training programs. Khetnu is Washington's yoga instructor who has been in the industry for 7 years. A Soulful Touch Wellness has flexible group and private yoga classes for both beginners and seasoned yogis.
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Curly Q Yoga,LLC

Curly Q Yoga,LLC

5.0 1 Review
I am 200 hr certified in Vinyasa yoga since 2014 and educator in the Maryland School system since 1991. I have many years of teaching all levels. I provide life coaching and weight loss services to teach clients how to problem solve and met their goals, as well as listen to their bodies and to reach their desired weight. Hire me to help you experience peace and reach your fullest potential on the mat and in life one breath at a time.
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Body & Brain Yoga/Tai Chi

Body & Brain Yoga/Tai Chi

5.0 1 Review
Would you like to hire passionate pros who provide easy yoga training programs? You don't have to worry anymore, Anita is here to assist you. Anita has received good comments from satisfied clients.
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Simon Says Yoga

Simon Says Yoga

Shauna Simon offers her best yoga classes for seasoned pros and beginners alike. Simon Says Yoga provides kids yoga classes at convenient locations. Shauna helps clients grow their practice with appropriate cueing, demonstration and hands on adjustment.
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City Fitness Gym

City Fitness Gym

City Fitness is a certified professional who offers restorative yoga sessions to busy individuals and professionals. Then check out and try City Fitness Gym. City's yoga workout programs can be personalized to suit your level.
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The Source Yoga Studio

The Source Yoga Studio

Check out Joelle if you want to learn easy yoga exercises. Check out and try The Source Yoga Studio. Book The Source Yoga Studio's yoga teachers for virtual sessions.
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Julie Holly Yoga

Julie Holly Yoga

The yoga teachers from Julie Holly Yoga will help you get back in shape in no time. Julie Holly Yoga has skilled yoga trainers who started providing gentle yoga classes in many years ago. Julie Holly Yoga specializes in providing private yoga lessons for various individuals.
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Tenacity Sports Training And Rehabilitation Services
Top Tier Crossfit

Top Tier Crossfit

Hire Top if you need a certified professional who teaches vinyasa yoga classes with customized movements. Top is always available to help you. Top is a highly-experienced yoga instructor who can teach a wide range of clients.
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Coreworks Fitness And Pilates

Coreworks Fitness And Pilates

Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated trainers for a wide range of classes. Private sessions and personal trainers keep the atmosphere friendly and upbeat. The studio provides ample space for all your exercise needs. Coreworks is a unique fitness studio offering a variety of mind-body exercises. We specialize in Pilates, Yoga, Kettlebell Strength & Conditioning and other core strengthening disciplines available in small group classes, private, or semi-private lessons. Register for classes online. ... View Profile
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Flex N Tone Fitness Studio

Flex N Tone Fitness Studio

Hire Flex N Tone Fitness Studio if you need a yoga private instructor to help you achieve fitness goals in life. Choose and hire Flex N Tone Fitness Studio. Flex N Tone Fitness Studio offer quality services that will suit your fitness needs.
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Anytime Fitness Kensington

Anytime Fitness Kensington

If you need an experienced yoga instructor who offers services that are tailored to your needs, select Anytime. Sign up for Anytime's yoga classes if you want to start the journey towards a peaceful mind, body, and soul. They're available to help you reach your fitness goals.
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Light Heart Yoga

Light Heart Yoga

My name is Barbara Davison, and I have been practicing yoga for over 10 years and teaching for 5 years throughout South Florida with amazing teachers and students. Recently, I’ve moved to Reston, VA. I always tailor my classes to meet every clients needs. Whether you are looking for strengthening the body, increasing flexibility or decreasing stress, I have the skills and experience to facilitate a transformative class. It’s my goal that you feel comfortable in class! We practice to feel good and celebrate our bodies! When I started yoga, I was a full time college student with a lot on my plate. Yoga was the one thing that allowed ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.