Rockville, MD 144 Yoga Classes near you

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Rockville Yoga Classes

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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CHI Health Care

CHI Health Care

4.8 6 Reviews
CHI Health Care’s mission is to provide exceptional integrative health care through collaboration and innovation. Health and healing are the guiding forces of healthcare.  We believe the role of the physician in health care is changing. That’s why CHI Health Care’s physicians and health practitioners are pioneering a different and evolving model of team-based collaboration. In addition to conventional primary care medical training, our physicians are trained in and practice collaboration with a range of evidence-based complementary treatments including nutrition and lifestyle medicine. Practitioners skilled in acupunctu ... View Profile
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Flow Yoga Guru

Flow Yoga Guru

5.0 5 Reviews
Jan has been a Yoga Teacher for over 12 years. She has over 9000 hours practicing, studying and teaching Yoga since 2005 and currently an E-RYT with the Yoga Alliance at the 500 hour level and a practicing Yoga Therapist. Jan has a vast athletic background and incorporates elements of Anusara, Vinyasa, and Kundalini yoga as well as modern dance in her classes without losing a sense of lightheartedness and fun. She is grateful for her teachers. She has studied with Meghan Currie, Doug Keller and Faith Hunter among many others and incorporates many different styles which creates a unique experience for her students. Her passion for teaching yog ... View Profile
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Yoga With May

Yoga With May

5.0 4 Reviews
After a stressful and exhausting work day, I entered a yoga studio in Washington DC for my first time in September 2007.  The next day I went back, and again the next day...and again...and again...okay you catch my drift! One class at a time, one day at a time, yoga became a part of my everyday life and completely changed me both mentally and physically!  I have learned to deal with life and changes in a much more open way, and of course have also become much more flexible over the years. In 2015 after much inward reflection and the realization that I want to pass this passion on to others, I pursued a 200-hour teacher training, yog ... View Profile
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Roc Fitness LLC

Roc Fitness LLC

5.0 4 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
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Now Begins The Practice Of Yoga: Private And Group Lessons

Now Begins The Practice Of Yoga: Private And Group Lessons

5.0 3 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.  Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control? Do you want to form bet ... View Profile
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Hot Yoga Tysons

Hot Yoga Tysons

5.0 3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility,  classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us! We as w ... View Profile
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Yoga Instructor

Yoga Instructor

5.0 2 Reviews
hi there ,  I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals.  I am currently teaching in studio in Va and also teach personal session at home or outside. 
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Yoga With Rose

Yoga With Rose

5.0 2 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
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A Soulful Touch Wellness

A Soulful Touch Wellness

5.0 1 Review
A Soulful Touch Wellness provides quality, effective,  engaging holistic health and wellness classes with a touch of soul. You will leave empowered, enlightened and motivated.  I have over 12 years experience as a licensed massage therapist, 9 years as a holistic health coach, herbalist and yoga instructor, and 3 years as an african dance instructor. 
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Body & Brain Yoga/Tai Chi

Body & Brain Yoga/Tai Chi

5.0 1 Review
Let Anita Ahn provide you with professional, in-studio and on-location yoga instruction services. Anita teaches various forms of yoga including vinyasa and hatha. Body & Brain Yoga/Tai Chi has certified instructors.
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Summer Rain Yoga

Summer Rain Yoga

5.0 1 Review
Summer (aka Jennifer) has spent her life being athletic; biking, running, weight lifting, and playing competitive tennis. All the physical activity with little stretching put strains on her body leading to a back injury. Every doctor she visited had the same recommendation, DO YOGA. After only a few classes she was hooked. Summer found the healing practices of yoga brought balance to her life, physically and spiritually. Yoga awakened her inner free spirit, her sense of playfulness, her sense of calm, and a greater compassion for the world. She found increased strength, flexibility, contentment and peace. Summer pursued her passion to share a ... View Profile
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Yoga With Shubha

Yoga With Shubha

5.0 1 Review
I have been a student of yoga since childhood. My grandfather was an Ashtanga yoga practitioner and was the first person to introduce me to yoga and meditation. Over the years, I have practiced in various yoga studios in India as well as in the United States and have been exposed to a wide range of teaching styles.  After all these years of being a yoga student, it was during the latter part of 2015, upon encouragement from fellow yogi friends, that I decided to pursue Yoga Teacher Training. I completed my training from LifePower Yoga Spring of 2016 and started to teach soon after. My personal yoga style is a fusion between yoga's classi ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Hope Clark

Hope Clark

5.0 1 Review
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Yoga Center Of Columbia

Yoga Center Of Columbia

5.0 1 Review
The Yoga Center is celebrating 25 years in business this year.  We offer 115 classes per week at all levels of Yoga and Pilates  We offer a 10 percent discount for seniors (60 and over), teens and active military.
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Coreworks Fitness And Pilates

Coreworks Fitness And Pilates

Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated trainers for a wide range of classes. Private sessions and personal trainers keep the atmosphere friendly and upbeat. The studio provides ample space for all your exercise needs. Coreworks is a unique fitness studio offering a variety of mind-body exercises. We specialize in Pilates, Yoga, Kettlebell Strength & Conditioning and other core strengthening disciplines available in small group classes, private, or semi-private lessons. Register for classes online. ... View Profile
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Simon Says Yoga

Simon Says Yoga

Shauna Simon is available to teach various yoga meditation techniques. Shauna provides professional yoga lessons. Simon Says Yoga are always ready to respond to your needs.
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Yoga Mandara

Yoga Mandara

Elizabeth Cosgrove is among the best yoga instructors who offer quality and effective fitness services. Elizabeth is a professional who is the one for you. Yoga Mandara offers yoga breathing exercises that bring a lot of health benefits as well as peace of mind.
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The Source Yoga Studio

The Source Yoga Studio

Consider The Source Yoga Studio if you are in need of a team of experts who offer yoga lessons for beginners. Joelle has been providing private yoga lessons for years. Joelle has been practicing hatha and ashanta yoga for many years.
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Julie Holly Yoga

Julie Holly Yoga

Are you looking for someone to help you reduce aches and pains? If so, I am the yoga instructor for you. Using my knowledge of anatomy, alignment and proper sequencing, I can help you move from pain and into ease. i have over 3000 teaching hours and over 400 training hours. In addition to being a Certified Yoga Instructor, i am a Certified Personal Trainer and Cancer Exercise Specialist. For more information, please visit www.juliehollyyoga.com ... View Profile
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Caren Madsen Yoga

Caren Madsen Yoga

I specialize in healthy aging but teach to all ages. I teach vinyasa flow yoga, hatha, restorative yoga, chair yoga and mat Pilates.  I offer a workshop or information on healthy aging to clients.  I've been practicing yoga for 10 years.  I'm trained in Kriya yoga, which considers the Sutras and meditation and breath -- the entirety of yoga practice instead of just the physical part of yoga.   As a community service, I offer "Yoga for Cops" to a group of off-duty police officers to help them cope with stress and the pressures of their jobs.  ... View Profile
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Top Tier Crossfit

Top Tier Crossfit

They are yoga trainers who provide yoga exercises in Columbia. Top is passionate, knowledgeable, and friendly. This expert offers various yoga meditation techniques to help you keep calm.
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City Fitness Gym

City Fitness Gym

If you are in need of someone in Washington who offers private yoga lessons, hire City Fitness. Then City Fitness is the one you're searching for. City is a restorative yoga instructor who provides private sessions that focus on movement and posture.
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Flex N Tone Fitness Studio

Flex N Tone Fitness Studio

Check out Flex N Tone Fitness Studio if you need yoga workshops tailored to your needs. It does not matter if you want advanced or just beginning yoga instruction. This professional is a reputable yoga teacher who has professional experience in the field.
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Anytime Fitness Kensington

Anytime Fitness Kensington

Do you want to hire a reliable and active yoga instructor? Anytime offers individual and group yoga workout sessions for men and women. Check Anytime out if you prefer to attend a series of individualized and unique yoga workout sessions.
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Light Heart Yoga

Light Heart Yoga

My name is Barbara Davison, and I have been practicing yoga for over 10 years and teaching for 5 years throughout South Florida with amazing teachers and students. Recently, I’ve moved to Reston, VA. I always tailor my classes to meet every clients needs. Whether you are looking for strengthening the body, increasing flexibility or decreasing stress, I have the skills and experience to facilitate a transformative class. It’s my goal that you feel comfortable in class! We practice to feel good and celebrate our bodies! When I started yoga, I was a full time college student with a lot on my plate. Yoga was the one thing that allowed ... View Profile
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Jess Gruber - Yoga

Jess Gruber - Yoga

As a pre-natal yoga teacher, yoga therapist in training, and a pelvic floor yoga therapist, I can bring yoga as a healing tool to fit your individual needs. I believe yoga has the ability to shift and adapt to fit the needs and goals of the individual.  Together we will cultivate a customized daily healing plan that will help you reach your goals, but more importantly, come home to yourself once more. We will blend yoga asana, meditations, hand mudras, essential oils, self-care practices, and more. In addition to serving your well-being and guiding you through progress in yoga postures, I specialize in the following:  Pelvic Floor Y ... View Profile
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Royalty Yoga LLC

Royalty Yoga LLC

Yoga is about the soul being aware, while mentally connecting the breath with the body. Royalty Yoga aims to assist you with living a healthy, wealthy, and successful life through the teachings of yoga. It's about inspiring you to be more soul conscious than body conscious, while cultivating your mental, physical, emotional, social, and spiritual well-being.  
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Pulse Fitness

Pulse Fitness

Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance.  Pulse is dedicated to getting you there intact.  Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors.  Our passion is for making a positive difference in your life, according to your aims.   Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.