Rockville, MD 157 Yoga Classes near you

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Rockville Yoga Classes

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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Ananda Joy Yoga, Dance & Mental Wellness

Ananda Joy Yoga, Dance & Mental Wellness

5.0 6 Reviews
Asia Vianna is a Registered Yoga Teacher with Yoga Alliance. Her love affair with movement started in childhood, through dance. She has had a passion for dance since age five and loves modern, lyrical, liturgical, and contemporary dance. Her background in dance eventually led her to other movement forms, including yoga. It was not until 2014 that Asia Vianna encountered yoga at a trial class at her local dance studio in Durham, North Carolina. From there she was introduced to the mindfulness of yoga at a small community studio. Upon moving to Hyattsville, Maryland in 2015, Asia Vianna developed a personal practice of yoga at Love Yoga Studio ... View Profile
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Roc Fitness LLC

Roc Fitness LLC

5.0 6 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
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Flow Yoga Guru

Flow Yoga Guru

5.0 5 Reviews
Jan has been a Yoga Teacher for over 12 years. She has over 9000 hours practicing, studying and teaching Yoga since 2005 and currently an E-RYT with the Yoga Alliance at the 500 hour level and a practicing Yoga Therapist. Jan has a vast athletic background and incorporates elements of Anusara, Vinyasa, and Kundalini yoga as well as modern dance in her classes without losing a sense of lightheartedness and fun. She is grateful for her teachers. She has studied with Meghan Currie, Doug Keller and Faith Hunter among many others and incorporates many different styles which creates a unique experience for her students. Her passion for teaching yog ... View Profile
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Now Begins The Practice Of Yoga: Private And Group Lessons

Now Begins The Practice Of Yoga: Private And Group Lessons

5.0 5 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.  Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control? Do you want to form bet ... View Profile
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Yoga With May

Yoga With May

5.0 4 Reviews
After a stressful and exhausting work day, I entered a yoga studio in Washington DC for my first time in September 2007.  The next day I went back, and again the next day...and again...and again...okay you catch my drift! One class at a time, one day at a time, yoga became a part of my everyday life and completely changed me both mentally and physically!  I have learned to deal with life and changes in a much more open way, and of course have also become much more flexible over the years. In 2015 after much inward reflection and the realization that I want to pass this passion on to others, I pursued a 200-hour teacher training, yog ... View Profile
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Hot Yoga Tysons

Hot Yoga Tysons

5.0 3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students. Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility,  classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us! We as w ... View Profile
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Yoga Instructor

Yoga Instructor

5.0 2 Reviews
hi there ,  I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals.  I am currently teaching in studio in Va and also teach personal session at home or outside. 
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Yoga With Rose

Yoga With Rose

5.0 2 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
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Yogwith❤️

Yogwith❤️

5.0 2 Reviews
I teach authentic Yoga (actually Yog ~ Yuj which means union). I share the ancient practice of Yog which aims at aligning the mind, body & soul. My class includes Pranayam (breathing exercise), Asan (physical exercise) and Dhyan (meditation). During sessions I talk about various deeper concepts of Yog according to Ashtanga Yog (8 limbs of Yog)❤️🙏🏻
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3d Xplosive Performance

3d Xplosive Performance

5.0 2 Reviews
Greetings we are a personal training and sports performance fitness company! We focus on weight loss, muscle gain,core strength, sports performance trainind and total body training. We are different from others, we focus on more interval training and we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet. 
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Yoga Center Of Columbia

Yoga Center Of Columbia

5.0 1 Review
The Yoga Center is celebrating 25 years in business this year.  We offer 115 classes per week at all levels of Yoga and Pilates  We offer a 10 percent discount for seniors (60 and over), teens and active military.
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Summer Rain Yoga

Summer Rain Yoga

5.0 1 Review
Summer (aka Jennifer) has spent her life being athletic; biking, running, weight lifting, and playing competitive tennis. All the physical activity with little stretching put strains on her body leading to a back injury. Every doctor she visited had the same recommendation, DO YOGA. After only a few classes she was hooked. Summer found the healing practices of yoga brought balance to her life, physically and spiritually. Yoga awakened her inner free spirit, her sense of playfulness, her sense of calm, and a greater compassion for the world. She found increased strength, flexibility, contentment and peace. Summer pursued her passion to share a ... View Profile
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A Soulful Touch Wellness

A Soulful Touch Wellness

5.0 1 Review
A Soulful Touch Wellness provides quality, effective,  engaging holistic health and wellness classes with a touch of soul. You will leave empowered, enlightened and motivated.  I have over 12 years experience as a licensed massage therapist, 9 years as a holistic health coach, herbalist and yoga instructor, and 3 years as an african dance instructor. 
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Yoga Mandara

Yoga Mandara

5.0 1 Review
Elizabeth Cosgrove is among the best yoga instructors who offer quality and effective fitness services. Elizabeth is a professional who is the one for you. Yoga Mandara offers yoga breathing exercises that bring a lot of health benefits as well as peace of mind.
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Body & Brain Yoga/Tai Chi

Body & Brain Yoga/Tai Chi

5.0 1 Review
Let Anita Ahn provide you with professional, in-studio and on-location yoga instruction services. Anita teaches various forms of yoga including vinyasa and hatha. Body & Brain Yoga/Tai Chi has certified instructors.
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Yoga With Shubha

Yoga With Shubha

5.0 1 Review
I have been a student of yoga since childhood. My grandfather was an Ashtanga yoga practitioner and was the first person to introduce me to yoga and meditation. Over the years, I have practiced in various yoga studios in India as well as in the United States and have been exposed to a wide range of teaching styles.  After all these years of being a yoga student, it was during the latter part of 2015, upon encouragement from fellow yogi friends, that I decided to pursue Yoga Teacher Training. I completed my training from LifePower Yoga Spring of 2016 and started to teach soon after. My personal yoga style is a fusion between yoga's classi ... View Profile
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Lidia Yoga Lessons

Lidia Yoga Lessons

5.0 1 Review
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Hope Clark

Hope Clark

5.0 1 Review
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Balanced Yoga

Balanced Yoga

5.0 1 Review
I use proven, research based methods to design my yoga classes specialized for people experiencing back and shoulder pain.
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Simon Says Yoga

Simon Says Yoga

Shauna Simon is available to teach various yoga meditation techniques. Shauna provides professional yoga lessons. Simon Says Yoga are always ready to respond to your needs.
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City Fitness Gym

City Fitness Gym

If you are in need of someone in Washington who offers private yoga lessons, hire City Fitness. Then City Fitness is the one you're searching for. City is a restorative yoga instructor who provides private sessions that focus on movement and posture.
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The Source Yoga Studio

The Source Yoga Studio

Consider The Source Yoga Studio if you are in need of a team of experts who offer yoga lessons for beginners. Joelle has been providing private yoga lessons for years. Joelle has been practicing hatha and ashanta yoga for many years.
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Julie Holly Yoga

Julie Holly Yoga

Are you looking for someone to help you reduce aches and pains? If so, I am the yoga instructor for you. Using my knowledge of anatomy, alignment and proper sequencing, I can help you move from pain and into ease. i have over 3000 teaching hours and over 400 training hours. In addition to being a Certified Yoga Instructor, i am a Certified Personal Trainer and Cancer Exercise Specialist. For more information, please visit www.juliehollyyoga.com ... View Profile
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Caren Madsen Yoga

Caren Madsen Yoga

I specialize in healthy aging but teach to all ages. I teach vinyasa flow yoga, hatha, restorative yoga, chair yoga and mat Pilates.  I offer a workshop or information on healthy aging to clients.  I've been practicing yoga for 10 years.  I'm trained in Kriya yoga, which considers the Sutras and meditation and breath -- the entirety of yoga practice instead of just the physical part of yoga.   As a community service, I offer "Yoga for Cops" to a group of off-duty police officers to help them cope with stress and the pressures of their jobs.  ... View Profile
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Tenacity Sports Training And Rehabilitation Services

Tenacity Sports Training And Rehabilitation Services

As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management Specialising in Sports Simulators
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Top Tier Crossfit

Top Tier Crossfit

They are yoga trainers who provide yoga exercises in Columbia. Top is passionate, knowledgeable, and friendly. This expert offers various yoga meditation techniques to help you keep calm.
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Coreworks Fitness And Pilates

Coreworks Fitness And Pilates

Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated trainers for a wide range of classes. Private sessions and personal trainers keep the atmosphere friendly and upbeat. The studio provides ample space for all your exercise needs. Coreworks is a unique fitness studio offering a variety of mind-body exercises. We specialize in Pilates, Yoga, Kettlebell Strength & Conditioning and other core strengthening disciplines available in small group classes, private, or semi-private lessons. Register for classes online. ... View Profile
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Flex N Tone Fitness Studio

Flex N Tone Fitness Studio

Check out Flex N Tone Fitness Studio if you need yoga workshops tailored to your needs. It does not matter if you want advanced or just beginning yoga instruction. This professional is a reputable yoga teacher who has professional experience in the field.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.