I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals.
I enjoy meeting people and helping clients meet their goals. The smiles on their face is what give me joy!
I am learning how to channel my energy into my fitness, and focus on my progression rather than my problems. Trini and Drew are great trainers!
I have been struggling with my weight for years and trying to do things on my own with little to no success. I knew I needed someone to help me so I did some research and chose to work with Tranita and Andrew at Fitness & Meditation. The moment we had our first conversation, I knew I was on the right track to making the best personal training decision for myself. They are both professional and knowledgeable in fitness and wellness. They took the time to listen attentively to my challenges and created a fitness plan that best suites me. They work right along with me with much enthusiasm and positive energy. I am totally motivated and my workouts are fun. There is no doubt that I will achieving my goals with their assistance.
Before working with any student, I do a free fitness assessment to gather baseline fitness data and to provide a basis for developing goals and effective exercise program. Gathering and evaluating the various pieces of information gives me a broader perspective of the client. The process and the data collected assist me in identifying potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise based on the goals and fitness outcomes of that client.
Accredited by Fitour, Ace, & Nasm
ID# 221755 Primary Group Exercise Instructor
ID# 195569 Primary Personal Trainer
ID# 193072 Yoga Instructor
ID# 191254 Advanced Personal Trainer
ID# 190746 Boot Camp Instructor
ID# 189939 Core & Functional Fitness Instructor
ID# 189781 Kickbox Instructor
ID# 173758 Primary Group Exercise Instructor
ID# 221758 Boot Camp Practitioner
ID# 221760 Kickbox Practitioner
ID# 221762 Personal Trainer Master Practitioner
ID# 221764 Yoga Practitioner
There is no standard price.
All types from children to elderly adults.
When hiring a teacher you should always make sure your personalities will not clash. The reason being is your chemistry won't be good enough to motivate you in a way that you need. If you complain about your trainer, your less likely to do or even want to do what they say, in which will be a waste of money because you will struggle to meet your goals.
Ask the 5 questions...
What I need to achieve?
Why I need to achieve it?
Who can help me achieve this? Who is my support?
When is convenient for me to start and comply with achieving my goals?
Where is it possible and convenient for me to achieve this goal?
How soon am I ready to make a change?
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