Fitness & Meditation

Fitness & Meditation

4.7 (3)
3 hires on
2 employees
4 years in business

About this pro

I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. 

I enjoy meeting people and helping clients meet their goals. The smiles on their face is what give me joy!

Read more about this pro


Springfield, VA 22150
Email verified
Phone verified

3 Reviews


  • Reginald Hughes

    I enjoy the practice & the collaboration. The pointers that are introduced to me to improve my wellness by the art masters and as the time passes during instruction, my spirit soars with the great power-house workout.

  • Michelle Gibson

    I am learning how to channel my energy into my fitness, and focus on my progression rather than my problems. Trini and Drew are great trainers!

  • Linda Phifer

    I have been struggling with my weight for years and trying to do things on my own with little to no success. I knew I needed someone to help me so I did some research and chose to work with Tranita and Andrew at Fitness & Meditation. The moment we had our first conversation, I knew I was on the right track to making the best personal training decision for myself. They are both professional and knowledgeable in fitness and wellness. They took the time to listen attentively to my challenges and created a fitness plan that best suites me. They work right along with me with much enthusiasm and positive energy. I am totally motivated and my workouts are fun. There is no doubt that I will achieving my goals with their assistance.

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What is your typical process for working with a new student?

Before working with any student, I do a free fitness assessment to gather baseline fitness data and to provide a basis for developing goals and effective exercise program. Gathering and evaluating the various pieces of information gives me a broader perspective of the client. The process and the data collected assist me in identifying potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise based on the goals and fitness outcomes of that client.

What education and/or training do you have that relates to your work?

Accredited by Fitour, Ace, & Nasm

ID# 221755 Primary Group Exercise Instructor

ID# 195569 Primary Personal Trainer

ID# 193072 Yoga Instructor

ID# 191254 Advanced Personal Trainer

ID# 190746 Boot Camp Instructor

ID# 189939 Core & Functional Fitness Instructor

ID# 189781 Kickbox Instructor

ID# 173758 Primary Group Exercise Instructor

Practitioner Certifications

ID# 221758 Boot Camp Practitioner

ID# 221760 Kickbox Practitioner

ID# 221762 Personal Trainer Master Practitioner

ID# 221764 Yoga Practitioner

Do you have a standard pricing system for your lessons? If so, please share the details here.

There is no standard price.

What types of students have you worked with?

All types from children to elderly adults.

What advice would you give a student looking to hire a teacher in your area of expertise?

When hiring a teacher you should always make sure your personalities will not clash. The reason being is your chemistry won't be good enough to motivate you in a way that you need. If you complain about your trainer, your less likely to do or even want to do what they say, in which will be a waste of money because you will struggle to meet your goals. 

What questions should students think through before talking to teachers about their needs?

Ask the 5 questions...

What I need to achieve?

Why I need to achieve it?

Who can help me achieve this? Who is my support?

When is convenient for me to start and comply with achieving my goals?

Where is it possible and convenient for me to achieve this goal?

How soon am I ready to make a change?