Just Release Yoga Presented By Abundant Body. Beginners, Restorative & Chair Yoga And Meditation Lessons.
About
Yoga and meditation has transformed my life in so many ways. I know that it will do the same for my students. It is an art that anyBody can practice.
I have been a yoga instructor for several years. From children to the elderly. Yoga is for everyBODY!
I enjoy helping others experience the joy of connectedness to ones self and the ability to let go of thoughts that serve no purpose.
-Quiet your mind and find stillness, even amidst a busy life.
-Observe thoughts and emotions without being controlled by them.
-Cultivate clarity, calm, and inner peace in everyday moments.
-Transform your meditation practice into a tool for personal growth and self-compassion.
Highlights
6 years in business
Serves Lorton, VA
Offers online services
Payment methods
Credit Card, Zelle
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness
Photos and videos
Reviews
0.0
0 reviews
5
0%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our reviews policy.
N
Nicole
I would highly recommend. Alex was very personable, such a great teacher, knew exactly what I needed and how to help me.
June 29, 2021
SP
Shontel P.
Her voice was soothing. She guided me into a deep relaxation.
June 29, 2021
Frequently asked questions
What education and/or training do you have that relates to your work?
Certified yoga instructor.
Certified children's yoga instructor.
Certified wellness trainer.
Services offered
Meditation
Yoga