Spring Studio
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McLean, VIRGINIA
About
Spring Studio, located in McLean, Virginia, is a women-led Pilates and Structural Integration studio. Offering group classes and private sessions, the studio is not just a typical Pilates facility but also incorporates the fascial stretching method known as Structural Integration. Through the use of Pilates tower units and springs, Spring Studio provides support and traction to encourage muscle release and activation. The result? An effortless ability to maintain beautiful posture throughout the day. Experience a unique approach to Pilates with Spring Studio.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal
Yoga