Tysons Pilates
About
We offer affordable Pilates classes utilizing the reformer, exo chair, springboard, as well as Juvo boards and power plates to help you build strength, flexibility and endurance. Owned by a PMA certified instructor with 30 years experience, we combine contemporary Pilates exercises with classical Pilates principles to work every inch of your body. No two classes are ever the same.
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Frequently asked questions
What is your typical process for working with a new student?
We screen them for injuries and modify exercises to meet their needs.
What education and/or training do you have that relates to your work?
Bachelor of science, University of Maryland. American council on Exercise certified, Pilates method alliance certified. Pink ribbon certified. 30 years teaching experience.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Please see website as there are many options. But for new students we offer a five class package for $99 or a one month unlimited for $119.
How did you get started teaching?
I have always been athletic, from swimming to gymnastics and lots in between. When I was 16 I had Guillian barre syndrome, which paralyzed everything except one side of my face. Physical therapy was an integral part of my after treatment and this sparked an interest in resistance training and physical education. When I went to college I majored in physical education, but there was a moratorium on hiring teachers. So I started teaching group exercise classes and eventually became the aerobic director for a large chain of women's gyms where I developed the group exercise program and trained instructors.
What types of students have you worked with?
MS, breast cancer, hip replacement, knee replacement, athletes, ballerinas.