We offer affordable Pilates classes utilizing the reformer, exo chair, springboard, as well as Juvo boards and power plates to help you build strength, flexibility and endurance. Owned by a PMA certified instructor with 30 years experience, we combine contemporary Pilates exercises with classical Pilates principles to work every inch of your body. No two classes are ever the same.
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We screen them for injuries and modify exercises to meet their needs.
Bachelor of science, University of Maryland. American council on Exercise certified, Pilates method alliance certified. Pink ribbon certified. 30 years teaching experience.
Please see website as there are many options. But for new students we offer a five class package for $99 or a one month unlimited for $119.
I have always been athletic, from swimming to gymnastics and lots in between. When I was 16 I had Guillian barre syndrome, which paralyzed everything except one side of my face. Physical therapy was an integral part of my after treatment and this sparked an interest in resistance training and physical education. When I went to college I majored in physical education, but there was a moratorium on hiring teachers. So I started teaching group exercise classes and eventually became the aerobic director for a large chain of women's gyms where I developed the group exercise program and trained instructors.
MS, breast cancer, hip replacement, knee replacement, athletes, ballerinas.