Full body approach to health and wellness, from the psyche to the physical body. Through a combination of psychology, yoga, nutrition and physical movement, you'll find your way to a healthier you.
I love seeing the revelations people make during the work they put in. Clients benefit from both physical transformations as well as psychological transformations when it comes to their own health, fitness and wellbeing.
Working with Aubrey had a huge impact on my life and approach towards fitness. Aubrey was able to pinpoint my weaknesses (weak knees) and work around them and make sure I met goals that I didn't even realize I was capable of. She helped me develop a passion for working out (as crazy as that sounds!) and I have carried that with me to this day. She also is always willing to work with you and is very patient!
She’s supportive but challenges me at the same time. And - she really knows her stuff!
Depending on what type of work they are looking to do, typically we would have a brief consultation before figuring out a schedule. I like to get to know what the client/student is looking for to be able to provide them with the best!
I've been a personal trainer since 2012 - spending a majority of those years working for a high end gym with an excellent training program. I have many outside certifications within the fitness world, a certification in nutrtion from Precision Nutrition, a certification as an Eating Psychology Coach [also known as a Intuitive Mind-Body Coach], a 200hr RYT certification, and an advanced teacher training in Yoga Psychology.
Ask any and all questions! And of course, make sure that your personalities mesh - and don't feel obligated to continue working with someone if you don't feel like you vibe.