About
My focus is more of a mind-body approach to health and wellness, as oppposed to viewing them as separate entities. Whether a client is looking for nutrition, yoga or personal training, I think it's important to provide clients with knowledge so that they can make conscious choices that support their goals.
I love seeing 'ah-ha' moments. When the more subtle things start to click, that's when the transformations happen.
Reviews
Divya N.
Desire D.
Frequently asked questions
What is your typical process for working with a new student?
Depending on what type of work they are looking to do, typically we would have a brief consultation to establish the best way to move forward. If we both decide we are a match (because let's be honest, we don't vibe with everyone), we will figure out a schedule, and I will get to work piecing together a plan to help them achieve their goal!
What education and/or training do you have that relates to your work?
I've been a personal trainer since 2012 - spending a majority of those years working for a high end gym with an excellent training program. I have many outside certifications within the fitness world, a certification in nutrtion from Precision Nutrition, a certification as a Mind-Body Eating Coach], a 200hr Yoga Teacher certification, an advanced 300 hour teacher training in Yoga Psychology, a 300 hour certified training to practice Mind-Body Therapy, and am almost done with another 300 hour yoga teacher program.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Through my website, you'll notice the prices range from about $53-57 per 45 minute session. If there are multiple people, the pricing changes a bit so each person pays less.
What types of students have you worked with?
All types!
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask any and all questions! And of course, make sure that your personalities mesh - and don't feel obligated to continue working with someone if you don't feel like you vibe.
What questions should students think through before talking to teachers about their needs?
I love that this is a question. I have a whole section in a course I will soon be offering that is dedicated to this very subject.
Think about what their goal is. Why they want to achieve that goal. How much realistic time do they have to dedicate to working towards it. What sort of obstacles might come up that could get in the way. Then being sure to ask a teacher questions - make sure you feel comfortable with them. Make sure you understand the scheduling and payment policies. Figure out how you will be meeting. Get rid of the guess work :)