Mindful Movement And More

Mindful Movement And More

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Arlington, VA & Online

About

My focus is mind body movement. I am 500RYT in yoga and a member of Yoga Alliance. I’m also a comprehensive Pilates instructor, a very complimentary modality of movement. I love teaching functional movement, especially to older adults! I live nearby in Arlington and have been teaching these formats for over 15 years.


Highlights

Serves Arlington, VA
Offers online services

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Services offered

Personal
Yoga
Barre
Swimming
Meditation
Pilates
Nutrition