5.0 (2)
12 hires on Lessons.com
12 years in business

About this pro

Hipworks work with ALL sports because we DO NOT train specifically for sport, but the performance required to be great in a sport.  We train biomechanics in regards to running efficiency for speed, as well as agility, conditioning, core strength, flexibility, mobility, power and explosion.  We improve performance so the athlete can compete with any and everyone 
Hipworks focus is to develop the overlooked to compete against the overhyped 
Confidence Energy & Effort

I enjoy the immediate feedback to result and respond to training 

Training is very rewarding because of the bond you develop with athletes 

Every athlete is different but you can't teach Want To so if a athlete Wants To put in the work the effort will be there and that's all you can ask for when you are developing athletes

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Ashburn, VA 20148
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2 Reviews



    I have joined both my kids 11 yr and 7 yr old with coach Milton and am so happy that they are picking up so well under his training. The coach is extremely patient and easy going with kids, and gets the best out of them. Highly recommend this place…!!

  • Victor Tirondola

    Hipworks is amazing! Would recommend anyone at any level to go here!

Photos & Videos


What is your typical process for working with a new student?

Set up assessment to allow opportunities to get to see athletes fundamentals balance approach strength quickness; this also allows athletes to get a feel for me, it has to be a good fit for both sides

What education and/or training do you have that relates to your work?

Certified Personal Trainer for over 20 years

Played all 3 levels of football 

Have trained Basketball Football Lacrosse Track for over 14 years all ages K- Pros

Coached for two Va State Champions in Football 

Played on National Title football team in College Div2

Do you have a standard pricing system for your lessons? If so, please share the details here.

$25 Per Session Elementary school aged athletes 

$35 per Session Middle school aged athletes 

$50 per Session High School aged athletes 

 Provide Indivial and Small group sessions 

How did you get started teaching?

Started training after I stopped playing helping at- risk youth to transition back into mainstream school as well as helping HS athletes being recruited prep for college combine prep events such as 5-10-5 (pro shuttle), L Drill, vertical & 40 

What types of students have you worked with?

I've worked with athletes whom are just getting started in sport training f choice as well college and professional athletes 

I am a skills development coach my focus is on balance footwork strength flexibility and explosive movements 

Sports that I train are Football Basketball Track & Lacrosse 

Describe a recent event you are fond of.

Call from new athlete after his first game excited about his first game

He told me everything that I showed him he applied and it worked 

Those types of conversations are priceless and I am always greatful when parents have kids call me immediately 

They Joy and excitement never get old